Getting older is an inevitable part of the life process. It doesn’t have to be destructive, however, and you can keep fit as you age. Keeping fit as you get older delays aging and keeps its deteriorating effects at bay. Here are a few tips on how to stay fit and healthy.
- exercise good
The importance of exercise to stay fit for all ages cannot be overstated.
It’s a proven scientific fact that people who exercise tend to have an improved immune system, digestive function, blood pressure and bone density, as well as a reduced risk of Alzheimer’s, diabetes, obesity, heart disease, osteoporosis and certain types of cancer.
Not only that, exercise helps you lose unhealthy weight. As we age, metabolism naturally declines, exercise increases the body’s metabolism, and unhealthy weight loss occurs.
As the body ages, it undergoes a number of physiological changes, so the type and intensity of exercise also evolves.
weightlifting – This is a form of exercise that you should always make time for. There is a tendency to become demoralized from lifting weights as one ages. This can be due to muscle atrophy, which reduces muscle vitality and function. You may find it increasingly difficult to lift the weights that you have been lifting. It is important not to give up in the face of such challenges. One way to overcome the challenges is to join exercise groups where you lift weights and work out together. There is a risk of injury and you should be careful during the training sessions. Never use a weight that is too heavy. Use smaller weights and then try to build it up again.
To go jogging – Walking and jogging are very important activities. As you age, there is a tendency to lead a sedentary lifestyle, which may be due to retirement or other reasons, and it’s even more important to start walking and jogging as part of your exercise plan. Walking and jogging increases heart rate and reduces the chance of developing high blood pressure. Not only that, it ensures that all areas of the body are well supplied with blood.
yoga – Yoga is a natural anti-aging method and it is advisable to engage in it as you age. Yoga has been studied and can be recommended to promote relaxation and reduce stress. Yoga has the same effects it has on you when you are younger as you get older. Some of the effects of yoga are enhancement General Health and endurance, stress reduction and improvement in age-related conditions. It is particularly advertised as a physical therapy routine and as a regimen to strengthen and balance all parts of the body.
- eat well
In old age it is important to eat a balanced diet in order to stay fit. A balanced diet is one that provides your body with all the nutrients it needs to function properly.
Cut from junk food. Junk food contains bad nutrients and is high in sugar. This can lead to unhealthy weight gain. Obesity can lead to serious health complications that lead to morbidity. The prevalence of various medical complications such as diabetes, hypertension, arthritis, cardiovascular diseases, urinary incontinence and various types of cancer are associated with obesity in old age.
Therefore, it is recommended to avoid foods high in sugar such as cakes, cookies and donuts. For a balanced diet, get most of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.
- rest well
In order to remain fit in old age, it is important to always get enough rest and sleep. Getting enough rest helps reduce stress and keep its harmful effects at bay.
Thanks to Mary Rosalie