Recently, the media has reported new findings about the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing obesity epidemic among our children and adolescents. The problem is so serious that experts…Read More »
Have you been trying for ages to find easy ways to lose weight but somehow you just couldn’t? Well, most of the time this happens because you forget the basics and rather look for complicated solutions like a fancy diet plan or…Read More »
Ever since I was a kid, through my glorious 20’s (luckily no pun intended behind me) and into the early 30’s (before I had my son), maintaining my weight has never been a problem. I’ve always trusted that if my weight drifts…Read More »
Turmeric is possibly one of the most powerful anti-inflammatory spices out there. It has long been known as a powerful spice that has been used in India for millennia: as a spice and medicinal herb. Believe it or not, it can help…Read More »
Eating bland, unappetizing food is never a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan Diet should be tough, that if it’s easy, it can’t be good. Nothing is further from the truth!…Read More »
Providing your red-footed tortoise with a proper and healthy diet is perhaps the most important part of their care. Proper nutrition will ensure your red-footed tortoise develops properly, stays strong, stays healthy, and even determines the quality of the colors on the…Read More »
Here are some health tips you might find useful. I myself survived a major health issue and not only got through it, but emerged from it at the age of 58 in the best health I have ever had. DAILY EXERCISE: Lots…Read More »
Flotation therapy has been used for years to reduce stress, pain and anxiety. However, float therapy can be used as an alternative medicine for a number of physical ailments and illnesses. Lyme disease is one such condition where float therapy can be…Read More »
Need real, practical suggestions for healthy breakfasts, snacks, meals, and drinks to avoid gaining excess weight during pregnancy? Look no further – we’ve even given you a shopping list! NUTRITION DURING PREGNANCY: TOP FOODS TO EAT AND AVOID! nutrition during pregnancy: BREAKFAST…Read More »
Every year millions of people in North America suffer from the common cold, sore throat and other more serious respiratory illnesses. Influenza and pneumonia, one of the main complications of influenza, cause more than 5,000 deaths each year in Canada alone. Every…Read More »
