Well, good health is one of the greatest blessings anyone can ever have. In today’s fast-paced life, changing lifestyles have made it difficult to enjoy optimal health. Also, everyone is so busy trying to keep up with the competition that their health falls by the wayside.
However, with a little discipline and willpower, you can regain your health. We were all born healthy, but you can’t enjoy health forever if you don’t take care of it. Nowadays we have to “earn” health.
There are four pillars of health.
E exercise
A attitude
R rest
N nutrition
Exercise is the best mantra for a healthy body!
Who says exercise is only necessary for athletes? It’s a must for everyone. We should practice some type of exercise according to age and health. Considering your current health, you should start with one of these types of exercises. Some of the best examples are brisk walking, yoga, meditation, stretches, or whatever suits you. Even dancing can be a good option if you love it.
Posture plays an important role!
If you have a negative attitude towards those around you or those around you, you will never enjoy good health. It is important to have a positive attitude to stay healthy. Laughing every once in a while is a great way to keep your mind stress-free. It also brightens your heart and activates happy hormones in your body. So laugh out loud whenever you get the chance.
Rest is necessary to revive you!
Few people push themselves too hard to achieve optimal health. You try very hard to exercise a lot, but forget to get enough rest. Remember, what rest can do to your body, nothing else can do. So never ignore it and rest. Exercising and sleeping 6-7 hours a day allows you to rest and recharge your batteries for the next day.
Diet should not be skipped!
Well, we’ve talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Exercising hard can help you stay fit and healthy, but malnutrition can interfere. Fresh food every day, juicy fruit and lots of vegetables are important. Your diet should be a combination of protein, vitamins, fiber and minerals.
Working on the above factors will definitely produce a positive change in your health. So are you willing to make small changes to achieve great health? Get it now!
Thanks to Uma M Singh
