5 ways not to get sick this fall

Daily Habits That Can Help You Avoid Illness And The Spread Of Viruses To Others! It seems like it was just yesterday when summer was in the air and the average temperatures were around 85 degrees. Autumn is definitely here and with…Read More »

Fried Brussels Sprouts Recipe | Wellness mom

table of contents[Hide][Show] Brussels sprouts … the dreaded childhood vegetable! Properly prepared, however, these can become favorites for kids and adults alike. Seriously, I have kids who get excited when they find out it’s roasted Brussels sprouts for dinner! They’re also a…Read More »

Back on track | Health beat

Becky Vander Zwaag’s love of running and her medical team helped her overcome some major hurdles, including a double mastectomy and plantar fasciitis. (Chris Clark | Spectrum Health Beat) Becky, a 38-year-old hairdresser from Zeeland, Michigan, started running in 2009 after the…Read More »

How do you treat GERD with Ayurveda?

GERD is also known as gastroesophageal reflux disease or acid reflux and is mainly caused when the valve between the stomach and esophagus becomes weak and stays open for a long time, allowing acid in the stomach to flow back into the…Read More »

New Mental Health Laws in Ohio

Ohio recently passed new laws to make mental health care more accessible. One such bill comes from Senate 2 Bill. This new Ohio mental health bill focuses on getting low-level criminal and non-violent treatment when needed. Qualified offenders receive a court-ordered psychological…Read More »