Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products, it’s about developing a whole new, more enjoyable relationship with food. Many doctors at weight loss centers understand that this can be…Read More »
A vegan diet is a food that excludes meat, eggs, dairy, and all other animal-based ingredients. It is a lifestyle that encourages and excludes the use of animals for food, clothing, or any other purpose by humans. Most vegans argue that becoming…Read More »
Menopause is divided into 3 phases, with each phase lasting an indefinite period of time for every woman. To add to the confusion, every woman will experience menopause differently. The 3 phases are pErimenopause, menopause and postmenopause. Perimenopause begins years before your…Read More »
Imagine the scene: you’ve just finished building your new deck. The contractors have cleaned up and gone for the day, and you are standing in the backyard with your family, admiring the new addition to your home and fantasizing about how much…Read More »
It’s important to treat your acid reflux before it causes serious complications. However, the type of treatment and how long it takes for acid reflux to heal varies from person to person. That means you need to find the right treatment option…Read More »
Blood cholesterol comes from two main sources: the foods we eat and what we make. Too high or too low a level of cholesterol in the blood can be a very dangerous factor, often leading to a heart attack or stroke. There…Read More »
In this article I will talk about cellulose, why it is in supplements and food. I’ll share what it really does, plus the pros and cons. In the plant world, cellulose gives strength to cell walls. It’s a carbohydrate and some animals…Read More »
You feel what you eat Most people’s eyes glaze over when they see the word “diet,” and honestly, the word is EVERYWHERE. Almost every magazine in the aisle has a nutrition-related headline, and every month some nutrition guru releases a “new” diet…Read More »
Studies of centenarians and supercentenarians have taught us more than we previously knew about the aging process and what keeps us alive. Four Blue Zones, regions of the world with the oldest inhabitants, have been identified. These four areas are: Okinawa, Japan;…Read More »
There is a tremendous increase in herbs and herbal products on the market. Whether it is a land based store or an e-shop, when there are herbal medicines there is a large line of people waiting to buy Ayurvedic medicines. It’s all…Read More »
