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The Vegan Diet

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A vegan diet is a food that excludes meat, eggs, dairy, and all other animal-based ingredients. It is a lifestyle that encourages and excludes the use of animals for food, clothing, or any other purpose by humans. Most vegans argue that becoming vegan is an ethical obligation or a thought related to animal rights, the environment, human health, and spiritual or religious concerns, as the case may be.

The benefits of the vegan diet can be adopted for a variety of reasons: in addition to ethical reasons, some reasons for vegetarianism are health, religious, political, environmental, cultural, aesthetic or economic reasons, and there are variants of the diet: Fruitarianism, which means to eat only fruit ; Macrobiotic diet consisting primarily of whole grains and beans; Raw veganism means a diet of fresh and uncooked fruits, nuts, seeds, and vegetables; Dietary veganism means that vegans do not use any animal products; and su-vegetarians actually exclude all animal products as well as the smelly vegetables: onions, garlic, scallions, leeks or shallots.

Some issues relating to various foods or treats such as cake, chocolate, chips, chewing gum, marshmallows and gummy candy often contain unknown animal ingredients and may be of particular concern to vegetarians due to the likelihood of such combinations. The vegetarians may differ in their feelings about these ingredients. Animal products such as certain types of cheese, gelatine or other animal ingredients are often scrutinized by vegetarians before they are bought or consumed. However, with proper planning, a vegan diet can be significantly healthier than the traditional diet. With planning, a vegan diet can provide all the nutrients and a healthier lifestyle.

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Two notables, Virginia Messina, MPH, RD, and Mark Messina, PhD, reiterated that replacing meat as protein on a vegan diet is likely to have 0.4 grams of protein per day for every pound of healthy body weight. If a vegan eats enough calories and eats a varied diet, it is very difficult not to get enough protein. This also applies to athletes. You don’t have to combine foods at every meal to get “complete protein.” Sources of protein are legumes, soy products and nuts. Grains and vegetables also contain significant amounts of protein.

Some questions about sugar are worked out. Sugar is not an animal product and vegans do not contradict this notion. However, some of the refined sugar is processed with animal bone char. This charcoal is used to remove color, impurities and minerals from sugar. The fact is that charcoal is not “in” the sugar, but serves as a filter in the process. In our experience, focusing on processing or on trace ingredients can lead a nutritionist to argue that going vegan with any diet requires planning a vegan diet seems extremely difficult and discourages people from embracing it.

Here the question remains a matter of scholarly debate and personal choice. That vegan lifestyle is a continuous development. Everyone should proceed at their own pace, remembering that all steps toward veganism are positive. It is most important to focus on avoiding the products that animals are raised and slaughtered for. Animal by-products will exist as long as there is a demand for primary meat and dairy products. When it comes to avoiding items that contain small amounts of by-products, vegans have to decide where to draw the line. Some vegans will adjust their moderation to the circumstances.

Thanks to Junix Padilla

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