Believe it or not, it’s possible to grow taller at any age. Recent research from Harvard University has found that consuming essential amino acids can lead to greater reproduction of growth hormone in the pituitary gland, which ultimately leads to larger height.…Read More »

Scientific evidence is very clear: we can definitely control our own health through the things we eat every day. Did you know that scientists are actually looking at ways to protect astronauts from radiation through dietary supplements? Radiation hazards in space pose…Read More »

I’m often asked what the best diet is, nutrition program, exercise program, and what is the single best book to recommend to improve your health, fitness, or weight loss. The answer is that there is no best way to do it. There…Read More »

It is believed that the right eczema diets can prevent flare-ups and reduce or even eliminate symptoms. Most sufferers will experience a reaction to a trigger food within two hours of eating it, but others will experience no symptoms 24 hours later.…Read More »

Trying to get rid of gynecomastia is not only physically challenging, it can also be an incredible MENTAL challenge. You went to the gym; Try to eat right and you’ll do it for months with only minimal results. Seeing that sagging skin…Read More »

Tipping the sugar scale This is reported by the US Department of Agriculture (USDA). the average American consumes somewhere in between 150 to 170 pounds simple sugars, aka refined sugars (these include glucose, fructose and sucrose) or simple carbohydrates in a year!…Read More »

Arowana fish have a wide and varied diet and literally anything that fits in their mouths is considered food for them. But when caring for an Arowana baby, we need to be more aware of the foods we are feeding them. Personally…Read More »

Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves “gassed” before the match is…Read More »

To understand why the ketogenic diet is bad for the long term, you need to understand how the ketogenic diet works in the first place. A keto diet is a diet that is very low in carbohydrates, which are one of the…Read More »

The common adage that health is wealth applies to all of us. Without a good and healthy constitution we lose many of the joys of life. Most of us work hard to earn a living and pay little attention to our health.…Read More »