Many health benefits are associated with a diet rich in foods such as fruits and vegetables. Some of these health benefits include improving heart health, preventing cancer, preventing diabetes, and boosting the immune system, to name a few. Improving your eyesight is…Read More »
Oddi’s sphincter, named after Ruggero Oddi, an Italian anatomist who described this structure in 1887, is the muscular valve that regulates the flow of bile and pancreatic juice into the duodenum (beginning of the small intestine). Oddi’s sphincter is regulated by the…Read More »
Susan Teton Campbell has had quite a ride seeking answers to the diet-related health issues plaguing millions of Americans, and now she offers those answers and loads of practical and inspirational advice in the pages of her new book, Eating as a…Read More »
It happened to a few friends of mine while they were on a candida free diet. Some time after treatment began, a die-off reaction, also known as the Herxheimer reaction, developed. So let’s see and try to understand what went wrong. A…Read More »
What is candida? The Yeast Diet is designed to help you cure Candida. Candida is a yeast infection most commonly associated with the vaginal area. Candida can also appear in other places. It often shows up in the mouth. This is called thrush.…Read More »
I write a lot about my experiences with Medifast. Someone recently visited my blog and asked if it was possible to replicate Medifast yourself or find some kind of “do it yourself” alternative. I answer this question in the following article. What…Read More »
On a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine. Several researches have linked consuming increased amounts of carbohydrates to the development of various conditions such as diabetes and insulin resistance. Carbohydrates are naturally easily absorbable…Read More »
A person’s health will always be his greatest wealth. Ask any person and they will tell you why they would always prefer to lack material things provided they are blessed with good health. Children should be taught the importance of good health…Read More »
The bone health revolution by Vivian Goldschmidt Recently my good friend Chris called to say that her mother’s most recent bone scan had revealed quite a bit of bone loss since her last test and the doctor wanted to put her on…Read More »
If you’re interested in building strength, muscle, and raw power fast but aren’t willing to shell out tons of money for a gym membership or expensive Olympic weights for a home gym, consider sandbag training. Sandbags — the things that builders use…Read More »
