Feed your microbiome | Health beat

Among the many great foods that support gut health, whole grains take center stage. (For Spectrum Health Beat) Regularity. We all like a bit of consistency in our lives, but when it comes to gut health, regularity is the most important thing…Read More »

The benefits of therapy | Healthy UNH

How therapy can benefit everyone For a long time, mental health and therapy seemed to be taboo subjects. Something you really shouldn’t be talking about, and if you did, people can be judgmental or stigmatizing. However, over time, countless nonprofits and social…Read More »