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Gluten-free, dairy-free chai turmeric pumpkin bars

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Gluten-free, dairy-free chai, turmeric and pumpkin bars will be your new, healthy favorite autumn snack. High in protein and with no added sugar!

Gluten-free chai turmeric pumpkin bars

Last time I checked was in September. What does time mean for pumpkin? 🙂

While pumpkin season never really starts or ends in my book, I definitely try harder to share pumpkin snacks and goodies with all of you in the fall. Today’s recipe perfectly encompasses everything you can love about autumn flavors!

These soft-baked, dairy-free, gluten-free pumpkin bars will be your new favorite healthy snack for autumn! They’re super easy to make, high in protein, and no added sugar.

cash the REEL I made with these delicious bars and grab the recipe below!

Gluten-free chai turmeric pumpkin bars

Gluten-free chai turmeric pumpkin bars

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Gluten-free chai turmeric pumpkin bars

  • Author: Kaila Proulx
  • Preparation time: 5 minutes
  • Cooking time: 35 minutes
  • Total time: 40 minutes
  • Yield: 9 bars 1x
  • Category: snack
  • Diet: Gluten free


Preheat the oven to 350 degrees F. Spray an 8 × 8 baking square with cooking spray and set aside.

Put all ingredients in a food processor and blend until creamy at the highest level. Stir in nuts or seeds if used.

Pour the batter into the baking square, making sure that it is evenly distributed. Bake for 35 minutes.

Take out of the oven and let cool down completely before slicing and serving!

Did you make this recipe

The Nuzest Protein Powder is KEY to this recipe, so don’t forget Use the code HEALTHYHELPER to save 25% on your order!

Check out these other delicious pumpkin treats …

Pumpkin and Chocolate Mug Cake

Baked banana and squash spice bars

Hearty pumpkin noodles

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