• Home
  • About Us
  • Write for Us
  • Privacy Policy
  • Contact Us
  • SiteMap
No Result
View All Result
  • Login
HealthAndDietBlog.com
  • Alt Med
  • Diseases
  • Diet
  • Weight
  • Mental Health
    • Self Help
    • Motivation
  • Living
    • Healthy Lifestyle
    • Exercise and Fitness
  • Travel Health
  • Alt Med
  • Diseases
  • Diet
  • Weight
  • Mental Health
    • Self Help
    • Motivation
  • Living
    • Healthy Lifestyle
    • Exercise and Fitness
  • Travel Health
No Result
View All Result
HealthAndDietBlog.com
No Result
View All Result
Home Sports Health

10 Tips to a Healthy Football Season

by darteyMD
in Sports Health
Reading Time: 3min read
0
Share on FacebookShare on TwitterShare on WhatsApp

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects.
So I thought how could someone have a fun football (holiday for the Ms.) season, and still fit in their clothes that they wore during pre-season. Below are 10 that could possibly help you reach that goal they may seem like no brainers, but if you take heed you will survive another year without moving to the next waist size. Enjoy the season.

You MayLike These

Calories Slabs To Help Weight Gain

Strawberry Pretzel Ice Cream Pie

Help! Are Hemorrhoids Treatable?

Primip Vs Nullip And the confusion

1. First things first, don’t even think about dieting during the holiday season. That is, don’t start a new diet. Your biggest goal during our most favorite season is to maintain your weight. This way you can partake in your favorite beverage and snacks without any guilt.

2. Another good way to avoid packin’ on the pudge is to stay seated, and far away from the food table.

3. Something simple and delicious. I would recommend bringing a light dip with either multigrain or wheat bread, so you have something that is somewhat healthy to munch on. There is a company (I think it has the title of chef in its name) that sells dips and breads that anyone can make, and are a healthy alternative to normal snacks. Just ask your wife, girlfriend, or any woman where you can find a beer bread mix.

4. The beverages tend to favorites for many during this time of year, so be wise in your selection. If you must have a mixed drink, try something like a clear liquor and diet soda, a light or ultra light beer, or a nice glass of wine. I know wine doesn’t scream manly, but it is an alternative. Remember this shouldn’t be painful, just well thought-out.

5. Good or bad, football games tend to be lengthy, use this to your advantage, and take part in the eating and drinking at a slow pace. The slower your intake, the better chance you will fit in those size 38’s come spring time.

6. Chase the kids, or take a walk, whatever it is, make sure you keep up on some type of activity other than couch coaching, and channel surfing. Winter time is hard enough for many people with the cold and darkness, so some activity will help you gain or maintain physical and mental acuity.

7. Eat at home before you head to the football stadium, or over a buddies house. This should help prevent a complete submersion in to the food and drinks. Believe me when I tell you, you will feel much better knowing you don’t have to drive home with your pants unbuttoned, either because of pressure or an untimely stomach pain.

8. Eat some chicken wings, not the entire chicken. I think that’s clear, and best of all it applies to all food! And anyway, who wants to get stains all over their new Dallas Terrell Owens jersey.

9. If you have the chance to host a football game, stack the odds on your side by putting veggies, and light snacks out rather than the pizza and wings. I mean really, do we as men pay any attention to what we eat while we are watching a game. So long as the drinks are cold, and our food crunches, we are in heaven.

10. This rule applies all year long. Stay far and away from fast food joints. It may seem like a good idea while you’re on your way to the game, but we all know it’s not filling, and it’s to exit.

Share223Tweet139SendShare39Pin50
Previous Post

10 Ways To Get More Antioxidants Into Your Diet

Next Post

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

  • Home
  • About Us
  • Write for Us
  • Privacy Policy
  • Contact Us
  • SiteMap
MADE WITH LOVE

© 2019 to Date Health And Diet Blog - Healthcare Blog by MD Dot. | Add Your Web Site To ASR

No Result
View All Result
  • Alt Med
  • Diseases
  • Diet
  • Weight
  • Mental Health
    • Self Help
    • Motivation
  • Living
    • Healthy Lifestyle
    • Exercise and Fitness
  • Travel Health

© 2019 to Date Health And Diet Blog - Healthcare Blog by MD Dot. | Add Your Web Site To ASR

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.