Losing weight means knowing the method of weight loss. Taking supplements or diet pills is not the surefire way to lose weight. You need to follow a right combination of healthy eating and exercise regimen to lose weight fast.
Losing weight doesn’t mean skipping meals. Eating at irregular times or one hearty meal instead of 3 meals is also not helpful in weight loss. Therefore, make sure you plan a realistic weight loss plan before starting the weight loss program and achieve the goal. Remember that you can stretch your body with exercise and a healthy balance 7 day nutrition plan.
A 7 day weight loss diet meal plan is suitable for people who want to lose weight in a short period of time. There are actually several diet plans that fall under the 7 day weight loss diet meal plans category. A 7 day detox meal plan is the best for losing the most in a week. In fact, it is also an ideal way to remove harmful toxins from the body and lose weight.
Another 7 day diet meal plan is to be very low in calories. The concept here is to consume fewer calories. This meal plan requires counting calories before consumption so you can work out your daily consumption and weight to lose. This can be done by calculating gender, weight, age, height and body mass index.
The 7 day diet meal plan for weight loss refers to the meal plan that falls under the category of detox diets. The foods consumed here are fruit, vegetables, skim milk, lean meat and drinking plenty of water (8 glasses a day). The meal plan looks like this:
Day 1: Eat as many fruits as you like, except bananas.
Day 2: Eat as many vegetables as you like and drink vegetable soups
Day 3: Eat salad, vegetables, and fruit, but avoid soup.
Day 4: Eat five bananas, five apples and five glasses of milk
The remaining 3 days of the week, eat unlimited fresh vegetables and may also include 12 ounces of meat.
In the 7 day weight loss diet meal plan, you can also consider the cabbage soup diet. This is also one of the best detox diets. Cabbage is considered a negative energy vegetable and therefore your body burns more calories eating and digesting the cabbage. So, a person is likely to lose more weight if they eat cabbage.
Making cabbage soup means taking 1 small cabbage, 7 tomatoes, 6 medium onions and green peppers. Crush everything, put in water and bring to a boil, add spices and salt. That can be super slim on day 1 with other fruits in the 7 days. Day 2 cabbage soup, vegetables and boiled potatoes, Day 3 fruits, vegetables, cabbage soup and no potatoes, Day 4 eat 2 bananas, vegetables, fruits, 1 glass of non-fat milk and cabbage soup. Day 5 Cabbage soup, tomatoes, 500 g fish or skinless chicken. On day 6 cabbage soup, green vegetables and meat and on day 7 cabbage soup, vegetables, brown rice and sugar-free fruit juice.
Thanks to Serdar Zengin