Stop Sexual Impotence – A Healthy Diet Can Help Maximize Potency And Provide Greater Sexual Health

If you want to maintain your health, most medical experts agree that a healthy, balanced diet is an important factor. But while good nutrition can help you lose weight and feel good, did you know it can also boost your sex life? It’s often said that certain types of food are aphrodisiacs (oysters or chocolate, anyone?), but eating well does much more than just temporarily increase your sexual interest. Sexual impotence is often caused by a lack of energy, stamina, or too much stress, and good nutrition can help reduce these problems. If you want maximum potency and increased sexual health, here are some healthy eating ideas that can help.

One food that definitely needs to be included in your quest for greater sexual health is garlic. It has a number of health benefits including being an antiseptic, a proven immune booster and amazingly an aphrodisiac. Garlic is a great ingredient because it’s versatile enough to add to a variety of dishes. However, it is most effective when eaten raw. And not just a snack — two or three cloves of raw garlic every day. If you’re like me, you don’t exactly like this idea, so try chopping it finely and adding it to a sandwich or salad vinaigrette. Onions also offer similar health benefits and are said to improve overall sexual health and libido as well. White onions are considered the most effective.

There are other vegetables that are recognized as helpful in the fight against impotence. If you want to increase your stamina, then try carrots. You need to eat about 150 grams of carrots every day to get the maximum benefit. Asparagus is another vegetable credited with aphrodisiac properties. For centuries, many tribes have dried asparagus roots and used them as an aphrodisiac.

Coming to the fruits useful in combating impotence, let’s get to dried dates and raisins. They are both high in fiber and give the body a sustained boost of energy. Black raisins in particular are known for their aphrodisiac properties. It is generally recommended to eat nuts at the same time as dried raisins or dates, especially pistachios, almonds or walnuts. These help give your body a protein boost and work well together with the high fiber content in dried fruit.

Ginger is an herb that has often been used to heal symptoms of sexual impotence. It has been popular for many years to treat a variety of ailments including premature ejaculation and impotence. The best way to use ginger is to extract its juice and drink about half a teaspoon of juice every night. Continue this for at least three weeks.

In general, increasing your fresh fruit consumption is always beneficial for your health and your sexual health in particular. Consumed regularly, fresh fruit helps fight the free radicals present in your body. Whey protein is a great way to increase your stamina, energy, and endurance. Finally, make sure you avoid excessive amounts of alcohol and caffeine as these are known to drain your sexual energy.

Thanks to Tim Gorman