Tag: yoga

  • An Introduction To Bikram Yoga

    An Introduction To Bikram Yoga

    Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience…

  • Yoga For Physical and Mental Wellness

    Yoga For Physical and Mental Wellness

    The meaning of yoga is to connect the soul with God. Moksha (salvation), freedom from all kinds of pain through a balanced life, is the ultimate goal of yoga. Eliminating mundane and trivial cravings that arise in the mind is yoga. Yoga is a technique by which man exercises control over his physical and mental…

  • Yoga for Business People: Workplace Implications

    Yoga for Business People: Workplace Implications

    Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance. The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood. ‘You’re under stress, but you have to be in…

  • Here’s a Quick Way to Learn the Basic Principles of Yoga

    Here’s a Quick Way to Learn the Basic Principles of Yoga

    Yoga is an exercise method that can be practiced by anyone. The basic principle of yoga is the tension and stress-free handling of the body. It’s also a healthy form of exercise. Yoga encompasses three main areas of focus, the mind, the body and the soul. We can apply all three in our lives and…

  • Let Learn About Hatha Yoga

    Let Learn About Hatha Yoga

    Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body.…

  • What is Kundalini Yoga?

    What is Kundalini Yoga?

    The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order. Less is historically known…

  • Yoga As A Life Philosophy

    Yoga As A Life Philosophy

    Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it.  For some people Yoga is simply a method of exercising that ensures they have a healthy supple body.  For other people Yoga transcends…