Those who want to lose weight and get rid of cellulite are increasingly turning to aromatherapy instead of dubious pills and stressful diets. It is, of course, worth noting that oils alone will not bring the desired result – you need both proper nutrition and physical activity. But aromatic oils serve as an additional and powerful tool that is also easy and pleasant to use.
Ways To Use Essential Oils For Weight Loss
Aromatherapy
The most common causes of obesity are stress, poor diet and metabolic disorders. Basically, these problems are related. A modern woman experiences stress every day, which she prefers to chase after with sweets, flour products and snacks.
Relaxation is therefore a must for a successful start in the fight against obesity. The essential oils of Lavender rose and jasmine help best, as they perfectly reduce stress, relax and set the desired tone of vitality.
Among the oils aimed at burn the fat Layer that produces collagen, strengthens and restores the skin, increases the tone of blood vessels and is supplemented with antiseptic, tonic, soothing properties …
- Tea tree Oils
- Grapefruit Oils
- lemon Oils
- geranium Oils
- cinammon Oils
- guarana Oils
- Bergamot Oils
They can be used for bathing, inhaling, aromatizing laundry and room air. The properties of aromatic oils are excellently used in Spa centers or saunas. Pouring a few drops on hot stones creates a truly healthy atmosphere.
Oils that are specifically geared towards losing weight and burning fat Fennel, sweet and black pepper oil as well as cypress, ginger, cardamom and peppermint oils. Fennel essential oil not only suppresses appetite, but also helps cleanse the body, and black pepper oil stimulates metabolism.
Internal use
To normalize metabolism and reduce excessive hunger, you can use aromatic oils from Lemon, grapefruit, juniper, rosemary. In addition, these oils help to remove excess fluids from the body.
To ingest the oil, you need to put 1 drop of oil in 1 teaspoon of honey half an hour before meals. Eat the honey and drink a little water. You can also add oils to fruit salads and desserts.
But be careful: some essential oils can be very concentrated. Don’t forget the quirks either.
Cosmetic use
Essential oils are indispensable helpers for cosmetic skin problems and help to tighten them. For example oils from Anise, bergamot, orange, grapefruit, jasmine, ylang-ylang, lemon, patchouli are effective not only for weight loss, but also as oils against cellulite.
Baths, massages, body wraps, compresses, creams, masks and other skin care products with essential oils are excellent helpers in the fight against obesity, cellulite, sagging skin and stretch marks.
Bath with essential oils
The water for the aroma bath should not be hot (37-38 C). The duration of the procedure is 20-25 minutes.
The essential oil doesn’t dissolve in water, so you’ll need to mix the oil with the base first. Sea salt, honey, milk, cream and dry wine are perfect for a bath.
massage
An essential oil massage is best done right after a bath. The skin is warmed up and reacts more sensitively to the components of the massage mixture.
During the massage, essential oils stimulate regeneration processes and increase the metabolism, which contributes to weight reduction.
Any fatty (e.g. vegetable) or cosmetic oils, body milk without lanolin and honey as a base, as well as essential oils for refreshment can be used to prepare the massage mixture Geranium, invigorating bergamot, juniper, sweet dill, rose, ginger, peppermint are added to them.
The massage with essential oil is very simple: Apply a ready-made mixture of base oil and aromatic oils to the problematic area of the skin and rub it in with vigorous, energetic movements.
Wraps and rubs
Wraps with aromatic oils are effective against obesity and cellulite.
Rubbing with essential oils is mainly aimed at eliminating cosmetic problems such as: Stretch marks. An excellent effect is achieved by rubbing Grapefruit oil in the problem area. And against cellulite, black pepper or tea tree Suitable for oil.
Additive to cosmetics
The addition of essential oils to creams, shower gels and ready-to-use anti-cellulite products is very effective in enhancing their effects.
Creams fortified with essential oils have a powerful effect on the body due to their healing properties. Citrus, cinnamon, or lavender oils work best.
Wrap up
It is wrong to believe that only pills, diet powders, and teas are effective in losing weight. Sometimes they can even be harmful to your health. That is why it is worth resorting to essential oils. They retain all of the beneficial properties of the original plant, making oils a million times more useful than hyped dietary supplements. In addition, the use of aromatic oils is also inexpensive and very pleasant.
Thank You For Reading!
Reference: thecompleteherbalguide.com
