The Best Food For EXTRA Energy

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Supercharge your energy levels this year with these five-star essential superfoods.

It’s that time of the year, well into January, when you head into winter again

Business, family and exciting projects for the coming year. It’s when you

want to feel focused and energized. Choose the foods that give you energy

Boosting nutrients without charging calories is specially charged

Your energy for a fit and more productive 2008.

Here’s the rundown of the top six foods for EXTRA energy and useful advice on how to incorporate them into your daily diet.

Also, at the end of the article, you will find some additional top tips to fight fatigue.

The Five Star Energy Superfoods

almonds

Eating almonds as a snack when you’re feeling a low energy slump will boost your energy levels. she

contain good amounts of iron and some B vitamins to help your brain, nerves and muscles

work perfectly. It is important to combine almonds with a source of vitamin C so that the

The body can actually absorb these nutrients because vitamin C supports the absorption process of iron and

Vitamin B. Eat almonds with a piece of fruit, this will fuel your body and you will reap the benefits.

how to eat more: Add to breakfast cereal, oatmeal or sprinkles. Alternative snack

on a small pack with an apple.

apricots

Because apricots contain both vitamin C and iron, this super snack means your body absorbs iron

important to fight fatigue and recover from training. Iron will also help improve mental performance

performance and lift your spirits.

how to eat more: Fresh apricots are best, but you can also try dried apricots mid-morning

or afternoon snack. Also add some to improve the flavor of your muesli or oatmeal

chopped up.

broccoli

Since broccoli is also rich in iron, it makes you feel anemic or tired

for an indispensable addition to your diet. There is also evidence from

Research regularly conducted at the US National Cancer Institute

Eating broccoli protects against cancer. The antioxidants

It contains help to inhibit the activation of cancer cells in the body.

how to eat more: Best steamed, add three tablespoons

Add to dinner or stir-fries. Also try raw broccoli skewers in a

Salad.

spinach

If you’ve ever seen Popeye, you know what happens when he gets his helping of spinach. he ends

with a big burst of energy and his muscles pop out. Now, eating spinach won’t make it bulge

Muscle (so don’t worry if your wife is!), but this meal will give you a much-needed spark

Energy. It’s packed with vitamins and nutrients and iron, but also contains an enzyme known as a co-enzyme

10 for power generation.

how to eat more: Add raw to salads, omelets or mashed potatoes.

A delicious accompaniment to any fish or meat dish.

Oats

Eating oatmeal or oatmeal will do wonders for your energy levels. Oats contain fiber, so you will feel

sustained energy throughout the day instead of energy spikes and slumps that can leave you tired and tired

often hungrier. Since porridge is a meal in its own right, you have the benefit of being able to topping

top it off with fruit, nuts and berries for added flavor and higher energy foods.

how to eat more: Eat as oatmeal for breakfast or add the flakes to crumbles

or use it to make your own granola or granola.

Salmon, tuna or sardines

Wild salmon, tuna or sardines are all rich in omega-3 fatty acids

Acids that improve your mood, fight stress and play a crucial role

brain development and concentration. If you have something important

Meeting or interviewing these foods will help you stay focused and

continuously energized.

how to eat more: Canned fish is a convenient option to eat

Salads or topped with a slice of wholemeal bread. Sardines are also a good, stimulating weekend

Brunch” with a slice of toast and a glass of juice.

How to conquer fatigue

After waking up, drink half a liter of water.

Your brain is made up of 70% water. So by drinking water, you ensure that your brain’s water level is not

exhausted. This is essential for proper memory function. Dehydrated brains work slower and are

It is known to release the stress hormone cortisol in response to the body feeling stressed by the deficiency

Water. In addition, too much cortisol production by your body can weaken you in the long run

on weight.

Eat regularly and eat right

Chew your food in your mouth first so it is coated with saliva before it enters the stomach. This

This allows your body to benefit more from properly digesting the nutrients from food.

to have breakfest

A small meal keeps you from refueling in the morning and reaching for a quick pick-me-up

which will make you feel worse later in the day, such as coffee or sugary snacks.

Avoid eating right before a workout

It overwhelms the body to digest food and produce the natural adrenaline that is released in response

Exercise. You will find that you feel sluggish during your workout and are not performing at your best.

Thanks to Victoria Warr

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