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The best sober things to do in Columbus

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Group activities yoga in the park

Whether you’ve recently completed alcohol abuse treatment and are in recovery or just not drinking, at times it can feel like alcohol is central to any social interaction. Trying to find sober activities in Columbus that not only keep you busy but also add to your life can be challenging, but it’s a compulsory part of finding a lasting recovery from alcohol.

Fun sober activities in Columbus

Regular activities that you enjoy can be beneficial for many reasons, especially if you are in recovery. Not only do they keep you busy and off triggers, but they can also help you find a new passion that will keep you moving forward. You can even make new friends who can become a part of your support system.

While this all sounds great, you may not know where to start. Do not worry; our Westerville addiction specialists are here to help. Here are her suggestions for the best sober things to do in Columbus:

1. Go outside

Especially when the weather is nice and there are more hours of daylight to enjoy, go outside. Spending time in nature has been shown to have both physical and psychological benefits. There are a number of parks and green spaces throughout the Columbus subway area. Highbanks Metro Park has several easy hiking trails, picnic areas, and fishing opportunities. The Three Creeks Metro Park is another great green space in Columbus. Park visitors can hike or bike on one of the many trails, and enjoy water activities such as canoeing or kayaking. Looking for more adrenaline? Go to ZipZone Outdoor Adventure.

2. Join a club or group

Other fun, down to earth things to do in Columbus include joining a club or group. These organizations can include anything from club sports to photo groups. If you are not an expert, don’t worry. The purpose of these groups is to try something new and meet new people.

3. Find a new hobby

One of the best ways to engage in recovery is to find a hobby. You can try different activities before you find something that you enjoy. Take piano lessons, try knitting, or learn a language. Maybe you will discover a new passion.

4. Be a tourist

When you’ve lived in the same area for a while, it’s easy to get complacent and stop exploring. Now that you’re in recovery, there are so many sober things to do in Columbus that you may not have tried. Instead of hanging out in the bars, head to the Franklin Park Conservatory and Botanical Gardens. Spend a day at the Columbus Zoo and Aquarium. Learn new things in the Center for Science and Industry.

5. Volunteer

Volunteering is a great way to meet people in Columbus that doesn’t involve drinking alcohol. If you like animals, volunteer at the Franklin County Dog Shelter or the Columbus Humane Society. You can also help end hunger with organizations like the Mid-Ohio Foodbank or the Family Mentor Foundation. Not only does it have an opportunity to help others, but it can help you too. Volunteering gives people meaning and can also fill free time that can otherwise trigger someone in recovery.

As you feel more comfortable about recovery or meet new people, you will find that it isn’t that hard to find sober activities that you enjoy in Columbus. It may take some time, but soon your schedule will be filled with fun activities.

If you are in recovery and you are feeling vulnerable, you may need more support. At Vertava Health, we have outpatient programs in Columbus to help you. Contact us today to find out more.

Thank You For Reading!


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