The Cancer Prevention Diet: Lower Your Risks Today

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Fighting cancer is tough, so why not do something to prevent it from happening in the first place? More and more people are finding that simple diet and lifestyle changes are enough to drastically reduce their chances of developing all types of cancer. This can also work for those who have already been diagnosed with the condition and are seeking the help of a naturopathic doctor.

In this case, the doctor will ask you to eliminate foods that feed cancer and eat foods that strengthen your immune system and cleanse your body. In this way, you can improve your health and your ability to fight cancer.

The links between cancer and your diet

There is a lot of evidence that what you eat is linked to the development of cancer. This is great news for people who don’t mind exercising their free will to choose better foods and drinks to consume. Your lifestyle habits also have a major impact on your cancer risk. Obviously, drinking too much alcohol and smoking cigarettes can also increase your chances of developing cancer.

Not exercising invites Cancer to take control. You need to exercise to keep your vitals doing what they do best – keeping you alive. A sedentary lifestyle leads to obesity, heart disease and diabetes, among other things.

Eating organic foods is important to keep away from harmful chemicals that can contribute to canker sores. Pesticides and herbicides are dangerous and build up in your body. This toxic buildup eventually allows cancer to form. Once that’s the case, you need to start eating and living better. You can also get help from one of the qualified alternative cancer treatment centers in your area.

Do GMOs cause cancer?

There is a lot of talk in the conventional medical and naturopathic medical community about the dangers of genetically modified foods. This consists of plants and animals whose DNA has been modified in such a way that they can withstand drought and cold and grow larger. They are also said to produce an insecticide to discourage insects from eating them.

The FDA insists that GMOs are safe for human consumption, but these foods have only been included in short-term studies. Animal experiments have been conducted by independent scientists showing otherwise. It shows that GMOs can cause certain types of cancer. It also showed that even small amounts of pesticides can increase your risk of certain cancers, such as breast cancer, leukemia, brain tumors, lymphoma, prostate cancer, and brain tumors.

Now let’s review what you can do to improve your diet to lower your risk of cancer.

Eat more cancer-fighting fruits and vegetables

There is no specific food you should eat, but a selection of fruits and vegetables that help fight canker sores is recommended. A balanced wholefood diet is still crucial. However, the following should definitely be implemented in the daily meals:

  • broccoli
  • spinach
  • Cauliflower
  • carrots
  • beans
  • Dark leafy greens
  • tomatoes
  • guava
  • watermelon
  • Peas
  • oranges
  • Berry

Eat lots of fiber

A clean colon is essential to maintaining a healthy body. One way to do this is to eat lots of fiber. There are a variety of foods that you can add to your breakfast, lunch, snacks, and dinner to increase your fiber intake, which can come from whole grains, fruits, legumes, and vegetables such as: B. the following:

  • bran muffins
  • Brown rice
  • apples
  • pears
  • bananas
  • carrots
  • celery
  • paprika
  • beans

Water should also be added – drink plenty of it to rid your body of toxins and waste.

Cut down on processed and red meat

The biggest problem with meat is that it is processed very slowly by the body. That’s because it lacks fiber, which we’ve seen is essential for fighting cancer. Those who consume a lot of processed meat tend to have a higher risk of colon cancer. Then most processed meats are contaminated with pesticides, herbicides, GMOs and hormone injections that further increase your chances of developing cancer. Naturopathic Doctors recommend choosing unprocessed meats that are organic and free of injected hormones or antibiotics.

Thanks to Katie Spiess

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