Who says all food cooked on the grill is greasy and greasy? Yes, you can eat healthy and eat grilled food. In fact, grilled food is more nutritious than pan-cooked. So if you eat healthily or are planning a gluten-free diet, these quick and easy gluten-free BBQ recipes are definitely a must-try!
Gluten-free chicken and potato combo
What you need:
- 1 bottle (12 oz) of beer or root beer at room temperature
- 6 pieces of chicken drumsticks
- 2 potatoes
- 2 garlic cloves, crushed
- 1/2 cup butter, melted and then cooled
- 1 tablespoon brown sugar
- 1 tablespoon chilli powder
- 2 teaspoons salt, plus more to taste
- Lime wedges, for wedges
- Olive oil, for drizzling
In a large resealable plastic bag, combine the beer, garlic, butter, brown sugar, chili powder, and salt. Shake to combine the ingredients well. Place the drumsticks in the bag, shake to coat with the mixture and seal. Set aside to marinate.
Microwave the potatoes on high for 5 minutes or until slightly tender. When done, cut lengthwise into 1/4 inch thick pieces. Drizzle both sides of each potato slice with olive oil.
Place the marinated chicken and potatoes on a preheated grill. Cook the chicken thighs until cooked through, about 20-25 minutes, brushing occasionally with the beer marinade. Grill the potatoes for 3 minutes per side.
When cooked, transfer chicken and potatoes to a serving plate. Sprinkle with salt and serve with lime wedges.
Gluten-free pepper steak with caramelized onions
What you need:
- Beef rib eye or T-bone steak (3/4 to 1 inch thick)
- 3 onions, cut into 1/2 inch rounds
- 2 tablespoons of honey
- 2 tablespoons ground peppercorns
- 1 tablespoon olive oil
- 1 1/2 teaspoons dried thyme leaves
- 1 teaspoon garlic salt
- 1 teaspoon ground cumin
In a small bowl, combine peppercorns, thyme leaves, garlic salt, and ground cumin. Brush both sides of the steak with olive oil, then rub the pepper mixture all over. Leave for 15-20 minutes.
Brush onion slices with remaining oil. Place steak and onions in a grill pan and cook, covered, on a preheated grill over medium-high heat for 12 minutes, or until the steak is done to your desired doneness.
When done, remove from the heat and let the beef rest for a few minutes. Brush the onion slices with honey. Serve steak with honey onions.
Even with a healthy diet, you can enjoy delicious grilled dishes. Try these easy yet delicious gluten free BBQ recipes!
Thanks to Adrian T. Cheng
