If you’re looking for different ways to increase your aliveness and have enough energy to do whatever you want – and need – to do throughout the day, you’re not alone. Many people are finding it increasingly difficult to fit into a full-time job, do chores, hit the gym, and add some recovery time without feeling tired or sluggish.
While there are many things you can do to improve your daily endurance (e.g. get more sleep, eat more fruits and vegetables, etc.), there is another resourceful way to give your body an extra boost: the Using an energy drink mix.
When you’re constantly on the go and active, your body uses up most of the nutrients and foods you eat at mealtimes. One of the best ways, scientifically proven, to stave off that lethargic feeling is to fuel your body with the strength it needs to get through your daily activities, and that energy can be found in the right energy drink mix.
Some of the key things to look for in the blend’s ingredient lists are sugar, natural nutrients, and whether or not it contains caffeine. First, you don’t want to choose a drink mix that’s high in sugar. Obviously, sugar isn’t something your body needs for stimuli and adds unnecessary calories. You want to pick a blend that uses fruit (or fruit extracts) for flavor.
Likewise, energy drink mixes that contain fruits, herbs, and other natural ingredients are best for your body as it absorbs them much better than artificial substances. Some companies use artificial ingredients as bulking agents or because they’re cheaper than natural ones: stay away from these guys and your body will thank you.
Additionally, caffeine is one of the most common staples of popular energy drinks. While it may give you a temporary boost, when the caffeine rush wears off, you may experience what people call a “crash,” and you may even feel more deflated than you did before you drank. Worse, some people develop an addiction to the effects of caffeine, which could pose negative health risks. The best choice you can make for your long-term health is a caffeine-free energy drink mix.
One of the smartest things you can do is to do some research on the available energy sources yourself. Choosing a brand that your body benefits from every day is the ultimate goal and can lead to a happier and more productive life.
Thanks to Jake Conner
