What Are the Benefits of Taking a Daily Multivitamin?

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In today’s disease-ridden society, many people watch their diet and take multivitamins as a means of protection. Vitamins have been known over the years to support the health and well-being of young and old. The number one reason many of us should take a vitamin is to eat right. With the fast food industry on the rise, many of us are not eating a balanced diet. Instead of reaching for fruits and vegetables, many of us turn to junk food and sodas. The percentage of people who actually eat the five servings of fruits and vegetables per day is extremely low, and that’s where the multivitamin comes in.

A good natural supplement provides the daily dose of vitamins and minerals to improve bodily functions and promote physical and mental health. Aside from our daily nutritional needs, some people require more of certain nutrients at certain times of their lives. For example, pregnant women need more folic acid before conception and during the first three months of pregnancy. Dietary supplements are often a good way to address these individual needs.

In addition, vitamins offer a variety of other health benefits. For example, vitamins C and E taken together help protect the body from developing Alzheimer’s disease. Vitamin E, on the other hand, is a fat-soluble antioxidant that helps neutralize potentially harmful free radicals. By neutralizing free radicals, vitamin E protects cell membranes, maintains healthy skin and promotes a healthy heart and circulatory system. Each vitamin provides numerous benefits, and when all of these vitamins work together, they provide the most health benefits for all parts of the body. Taking a multivitamin not only protects us from deficiencies, it also helps us feel healthier and more energetic.

Thanks to Lauren S Johnson

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