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15 organic foods that are good for your teeth

Dentists always tell their patients that what they eat can affect their dental health. You could nod during your appointment and then walk down to a milkshake right after cleaning. Even though it’s sometimes fun to do something good for yourself, a holistic diet takes into account how each bite helps or harms your health. Check out a few organic foods that can improve your teeth and gums without compromising your lifestyle. You might find some new favorites.

Whole eggs

The next time you’re hungry for breakfast, stir a few eggs. Not only are they great sources of protein, but they also get more vitamin D in your diet. Vitamin D regulates your calcium balancethat can strengthen your teeth if your body absorbs it properly. Regulate your calcium intake by eating eggs a few times a week to keep your teeth strong.

Organic milk

Milk is a completely natural source of calcium. Your teeth need calcium as they grow in the baby and adult stages, but you also need it to strengthen each tooth against your daily diet. Look for organic milk cartons with the label “unsweetened”. You get all of the benefits of organic calcium with no added sweeteners that layer sugar between your teeth.

Hard cheese

Hard cheese contains phosphorus. It is a mineral by nature buffers harmful oral acids which weaken your tooth enamel and make your teeth more prone to damage. Hard cheese can also be less processed than other versions you might have in your refrigerator, such as slices wrapped in plastic. Replacing processed foods with healthier alternatives is always a good idea, especially if it is a hard cheese that is good for dental health.


Those who like to snack on salted nuts will be happy to find out that almonds also contain phosphorus. They keep your smile looking perfect by preventing bleeding around your gums or tooth decay under your tooth enamel. Find them in ready-to-use packs or even granola bars to go with on your busiest days.

Kiwi fruit

Too much citric acid can hurt your teeth, but kiwifruit doesn’t have nearly enough to cause concern. Instead, they’re a sweet treat that doesn’t use sugar to taste delicious, and the minimal citric acid can remove tooth stains too.

Natural yoghurt

Unsweetened Greek yogurt is surprisingly good for your teeth. It naturally balances the pH in your mouth, preventing bacteria from thriving in places that are difficult to reach with a toothbrush or floss. Eat it as a daily snack or add a few scoops to a smoothie to benefit from this organic food.

Green tea

Another great organic option for your teeth is green tea. It contains antioxidants that lower the acidity of your saliva and make your sensitive gums more comfortable. According to the latest research, antioxidants can too add a year to your life.


Chopping onions for salads and soups will help your teeth. They are antimicrobial, so if consumed regularly, they reduce inflammation. However, avoid white onions. Researchers found that only red and yellow onions have antibiofilm and antimicrobial properties this can lead to positive results.

Shiitake mushrooms

A tiny basket of shiitake mushrooms might not look like an effective cure for poor dental health, but they are a significant investment in your wellbeing. They have a component called lentinan that kills bacteria that cause tooth decay and get worse. Use them to keep your teeth healthy between biannual checkups.


You don’t have to wait until the holidays to add cranberries to your diet. Research shows that it is effective against periodontal pathogens which cause tooth decay and plaque. They’re an extra help if you’re faced with frequent plaque build-up or poor dentist results.


Leafy vegetables are another source of calcium. You won’t irritate your digestive tract if you are lactose intolerant and can’t get your calcium from dairy products. Add kale to your shopping list and use it as a base for your salads to improve your dental health. Whether you mix it in casseroles or mix it into smoothies, kale has the essential benefits you need.


Protein can help you build muscle and control your blood sugar, but it can also strengthen your teeth. Chicken is an excellent source of protein because it is low in fat and, unlike beef or pork, has minimal negative health effects. This meat can affect everything from weight gain to high cholesterol. Eat more chicken and your sensitivity or weakened teeth will improve.


Apples have a naturally high acid content that loosens and brushes away plaque with every bite. Enjoy them in your daily diet if your dentist agrees they make a good addition to your typical meals. They may not be as helpful for people with sensitive gums as the acid can cause mild discomfort in some cases.


You might already eat pears because they are a sweet source of fiber, but they will also help your teeth. They’re naturally less acidic than other fruits, so they won’t harm your tooth enamel while snacking. If your gum or tooth sensitivity is preventing you from eating things like apples, you can find more dental comfort while snacking on pears.

Cashew nuts

Tooth decay has no chance against a diet that contains cashew nuts. They’re full of phosphorus, which fights bacteria that, if left untreated, can cause problems. They also double as helpful abrasive foods. When chewed, the nuts break down and act gently against any plaque buildup that your toothbrush may not be able to reach.

Organic foods are good for your teeth

Your next grocery shopping trip may look a little different now that you know what’s good for your teeth. Think about the options that suit your nutritional needs and preferences to add powerful tools to your daily diet. You can improve your dental health by swapping snacks and meals for healthier foods that make a world of difference.

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