Don’t feel like exercising? Do you find it a chore? Professional soccer player Thomas Hal Robson-Kanu shares 4 ways you can change your relationship with training for the better
Many of us have some kind of “love / hate” relationship with training.
We know deep down that it is beneficial for us – but sometimes it can still be difficult to motivate us to tackle a workout or maintain a fitness routine.
Over time, we can even develop negative feelings about the idea of movement, and it can feel more like an obligation than something we actually enjoy doing.
Sometimes it can still be difficult to motivate us to work out
Exercise is not always easy, but it is an important part of a healthy lifestyle. Maintaining a positive attitude and listening to your body can make a huge difference in your relationship with training.
This can help make your workout a much more enjoyable experience, and at the end of the day it is exactly what it should be.
Here are some of the best ways you can change your relationship with training for the better …
# 1 Change your mindset
An important step in improving your relationship with training is to change your mentality about it.
We often put ourselves under unnecessary pressure during training and strive for unrealistic or extremely difficult goals. If we don’t meet them, it is easy to end up with these negative feelings of frustration and disappointment.
Ask what you really want from exercise and what contribution fitness should make to your daily life. Maybe you just want to feel a little healthier or be fit enough to keep up with your kids in the park.
Ask what you really want from exercise and what contribution fitness should make to your daily life
If you don’t enjoy your workout, don’t be pressured into setting hard goals like mileage or running times. Set goals that feel achievable and that you really enjoy working towards.
You can also start using exercise as a positive tool rather than a chore. For example, taking an easy run after a busy day at the office can help you relieve stress and focus on something outside of your job.
When this becomes a habit, you will begin to associate exercise with more positive feelings – you can even look forward to them.
# 2 Listen to your body
It is important to listen to your body to improve your relationship with exercise.
Think about the type of exercise you really enjoy doing – everyone is different and there is no one-size-fits-all approach to fitness.
Experiment with different types of exercise and hear what your body is saying. What feels good It can be a brisk walk, a gym class, or a long cycle – whatever it is, having fun is key to building a more positive relationship with exercising.
Experiment with different types of training,
Also, be aware of when your body needs rest. It is difficult to keep your momentum going when you are in pain, so be sure to take care of yourself.
Diet is also an important part of keeping your body fit and healthy. So make sure you have a balanced diet. This ensures that you stay active and ready to tackle your next workout.
Dietary supplements can give you a quick and easy way to support your body – Turmeric shots, for example, can be excellent for promoting muscle recovery and reducing inflammation.
# 3 Don’t obsess about the scales
If you want to lose weight, in addition to a healthy diet, regular exercise is also a good idea.
However, it is important not to get obsessed with the scale. Losing weight is a gradual process, and checking the scales too often can feel draining – in return, if you feel like the results aren’t coming quickly enough, you may become less excited about your exercise program.
Losing weight is a gradual process
Try to focus on athletic success in addition to losing weight. These can be little things that you need to realize along the way – you might sleep better, experience a confidence boost, or just feel a lot healthier.
Don’t be afraid to celebrate these victories and keep a positive attitude.
# 4 Get out of your comfort zone
At times, even the thought of exercising can be daunting, but one of the greatest benefits of exercising is that we get out of our comfort zone.
This may be a scary thought, but accepting it is an important part of developing a healthier relationship with exercise.
If you mix up your routine, things will stay interesting
If you mess up your routine, things will stay interesting and you can discover new activities that you enjoy. This can be anything from a different running route to trying out a new class with a friend.
It doesn’t have to be drastic, but a little pressure on yourself can lead to exciting and fulfilling new experiences. This is a great way to build your confidence and an even better way to keep a positive outlook on training.
If you want to improve your well-being, mental health, and general lifestyle through functional nutrition, Thomas Hal Robson canoe suggests trying an energizing, brain fog eliminating, health promoting effect Raw Turmeric Shot from The Turmeric Co.
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