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Apple and cinnamon muesli – The healthy Maven

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A easy autumn breakfast recipe for apple and cinnamon muesli. Full of wholesome substances like entire grain oatmeal, pecans, and hemp hearts, this granola will preserve you full all morning!

There are moments after I get so misplaced on this well being acutely aware, food-obsessed world that I overlook that not everybody else lives in the identical bubble as me. I might say that the majority of my pals are foodies, however then I clarify the way to pronounce quinoa (hello dad!) And remind myself that with regards to my meals, I am in all probability within the minority.

Which brings me to seed. I am virtually assured to have most forms of seeds in my pantry always. Hemp, chia, flaxseed … you identify it. That is why this muesli recipe is a should in our family!

Here is what you want:

  • oatmeal
  • Pecans
  • Hemp hearts
  • cinnamon
  • Coconut oil
  • Unsweetened apple sauce
  • Honey or maple syrup
  • Vanilla extract
  • protein – non-obligatory, but it surely helps to clump the granola into bigger teams!
  • Unsweetened dried apple rings

What are hemp hearts?

I like including hemp hearts to my apple and cinnamon granola, however typically I really feel unhealthy for hemp hearts. I’ve a sense that they’re typically overshadowed by the extra in style flax or the all the time fashionable chia. All three are amazingly helpful to your physique, however let’s not give us choice over one another, okay ?!

Hemp hearts have some fairly superb well being advantages. They’re tremendous excessive in protein (2 tablespoons comprise about 10 grams of protein!), A superb supply of omega-Three and 6 fatty acids, and a low-carb various to different seeds (source). It is a powerhouse that everybody can profit from.

If you happen to’re new to the world of hemp hearts, do this apple and cinnamon granola! That is the right technique to introduce hemp into your food plan and enhance the protein out of your common granola. And it is superb. Do i’ve to say extra?

Find out how to make apple and cinnamon granola

Selfmade granola is tremendous straightforward to make and this apple and cinnamon granola is not any exception. It is so a lot better than store-bought granola in my view.

STEP 1: Mix oatmeal, pecans, hemp hearts, and cinnamon in a big bowl. Add coconut oil, applesauce, maple syrup, vanilla extract and egg white. Stir till the dry substances are coated with the moist.

STEP 2: Line a big baking sheet with parchment paper or a silicone mat. Unfold the muesli combination on the baking sheet and bake for 15 minutes. Take out of the oven and switch the granola as finest you may. Bake for one more 15-20 minutes. Take out of the oven and let settle down fully. Don’t take away from the pan till it has cooled fully!

STEP 3: Combine within the dried apple rings and retailer in an hermetic container for as much as 2 weeks.

What to eat with apple and cinnamon muesli

Muesli is so versatile! Listed below are a couple of methods I wish to get pleasure from it:

  • From the handful … Severely, this cereal is scrumptious and it fills itself!
  • About yogurt
  • Sprinkled on a Smoothie bowl
  • On frozen yogurt or ice cream
  • In a bowl with milk
  • As a topping for pancakes, waffles or French toast
  • Over sliced ​​apples with nut butter

To press

Apple and cinnamon muesli

A easy autumn breakfast recipe for apple and cinnamon muesli. Full of wholesome substances like entire grain oatmeal, pecans, and hemp hearts, this granola will preserve you full all morning!

  • Creator: Davida Lederle
  • Preparation time: 5 minutes
  • Cooking time: 35 minutes
  • Whole time: 40 minutes
  • Yield: eighth Servings 1x
  • Class: breakfast
  • Technique: to bake
  • Kitchen: American
  • Eating regimen: Gluten free
  1. Preheat oven to 350 levels F.
  2. In a big bowl, mix the oatmeal, pecans, hemp hearts, and cinnamon.
  3. Prime with coconut oil, applesauce, honey, vanilla extract and egg white. Stir till the oat combination is nicely coated.
  4. Line a big baking sheet with parchment or a silicone mat.
  5. Unfold the muesli on the baking sheet.
  6. Bake for 15 minutes.
  7. Take out of the oven and switch the granola as finest you may.
  8. Return to the oven and bake for one more 15-20 minutes.
  9. Take out of the oven and let settle down fully. Don’t take away from the pan till it’s fully cool.
  10. After cooling, add dried apple rings.
  11. Retailer in an hermetic container for as much as 2 weeks.

* This helps with constructing clusters, however is totally non-obligatory

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