Author: Frank Dartey

Healthy Eating – Meal Prep Ideas

If you’re like a lot of people, you groan at the thought of making meal prep. Even though you know it’s something you have to do, that doesn’t mean you like it! Meal preparation takes time, but if you only prepare your…Read More »

Beat the Cola Temptation

A can of chilled soft drink is definitely a pick-me-up, especially in summer. While you can take one every other day, recent scientific evidence suggests that “reaching for a few cans of soft drinks every day to quench your thirst should NOT…Read More »