Bamboo is rich in minerals and high in fiber, which can be a great addition to any nutritious, balanced diet. Bamboo offers a variety of different amino acids, including eight types of amino acids that humans must obtain from a dietary source…Read More »
Got a hot date or wedding coming up? Want to lose weight fast but don’t know where to start? Well, here are some important tips that will help you lose weight extremely fast. Shock your body with healthy food. While some diets…Read More »
Some people who are new to the Dukan Diet experience the discomfort of constipation and digestive problems. In most cases, this situation is a temporary and normal reaction of the body to adapting to new foods and a different diet. Due to…Read More »
When a westerner hears the term “heaty” he/she would probably ask what it is. In Traditional Chinese Medicine (TCM), this is a common concept associated with balancing ‘yin’ and ‘yang’. Most people, especially Chinese people in Asian countries like China, Hong Kong,…Read More »
I will never forget the day my mom told me to wash strawberries. As a typical inquisitive 4-year-old, I asked, ‘Why?’ Because fruit pickers pick their noses, was her reply. I then washed them – sometimes. Now, at 31, I buy organic…Read More »
Do you want to live a long and healthy lifestyle? Then it’s time to do something about your habits and your lifestyle. Let’s take a look at some practical, fresh and useful tips for a healthy lifestyle for you and your family.…Read More »
Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey to be taken for the health of your body. A balanced vegetarian diet, meaning a low-fat, high-fiber diet, is enough to keep the most…Read More »
Having a hard time understanding all the difficult terms on nutrition labels? Fear not, for you are not alone. Saturated fat, trans fat, partially hydrogenated oils, carboxymethyl cellulose, sodium hexametaphosphate, maltodextrin… it’s all just too much to take in. We want to…Read More »
Fat in the body accumulates over several months or years and doesn’t add up overnight. Expecting the body to lose that fat quickly is very unrealistic, but many people make this mistake. In addition, it requires great determination to lose weight that…Read More »
Alli is a recently popular over the counter weight loss drug. It is what is known as a lipase inhibitor. Thus, it blocks the absorption of a significant amount of dietary fat. If you’re planning to lose weight with Medifast, you might…Read More »