Turmeric is possibly one of the most powerful anti-inflammatory spices out there. It has long been known as a powerful spice that has been used in India for millennia: as a spice and medicinal herb. Believe it or not, it can help…Read More »
Eating bland, unappetizing food is never a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan Diet should be tough, that if it’s easy, it can’t be good. Nothing is further from the truth!…Read More »
Providing your red-footed tortoise with a proper and healthy diet is perhaps the most important part of their care. Proper nutrition will ensure your red-footed tortoise develops properly, stays strong, stays healthy, and even determines the quality of the colors on the…Read More »
Here are some health tips you might find useful. I myself survived a major health issue and not only got through it, but emerged from it at the age of 58 in the best health I have ever had. DAILY EXERCISE: Lots…Read More »
Flotation therapy has been used for years to reduce stress, pain and anxiety. However, float therapy can be used as an alternative medicine for a number of physical ailments and illnesses. Lyme disease is one such condition where float therapy can be…Read More »
Need real, practical suggestions for healthy breakfasts, snacks, meals, and drinks to avoid gaining excess weight during pregnancy? Look no further – we’ve even given you a shopping list! NUTRITION DURING PREGNANCY: TOP FOODS TO EAT AND AVOID! nutrition during pregnancy: BREAKFAST…Read More »
Every year millions of people in North America suffer from the common cold, sore throat and other more serious respiratory illnesses. Influenza and pneumonia, one of the main complications of influenza, cause more than 5,000 deaths each year in Canada alone. Every…Read More »
I often hear from people who wonder what types of meat they can eat on the Medifast diet. A popular request is for steaks. People want to know if you can eat it, what portion sizes would be, and how often you…Read More »
Grains seem to be having a tough time lately, with gluten being blamed by some for major health problems and new grain-free diets hitting the market every year. So it’s easy to wonder: why eat whole grains, as recommended by health authorities…Read More »
Many people believe that taking supplements is a healthy thing. Few realize the inherent dangers associated with many of them. Athletes and people trying to lose weight may be hit the hardest. The reality is that if you’re eating a healthy diet…Read More »