Author: Frank Dartey

Arowana Food: Fish There are quite a lot of fish on the market that can be used as arowana feed. As long as the fish isn’t poisonous or poisonous and is smaller than the arowana you’re feeding it to, it’s okay for…Read More »

If you still don’t know how to lose 10 pounds fast I would recommend what has worked best for me. The very popular Brazilian or some people call it the 14 day diet allows you to lose 10 pounds in 14 days.…Read More »

A healthy lifestyle in youth increases the chances of a good adult life. The importance of physical fitness cannot be overstated. Nowadays, with the advancement of technology and busy lifestyle, most people lead a sedentary lifestyle, which ultimately leads to a variety…Read More »

Ayurveda is an ancient traditional medicine found mainly in India and other nearby countries. It refers to the knowledge of longevity and believes in maintaining equal life forces in order to attain a long and healthy life. Ayurvedic principles Ayurvedic principles are…Read More »

I got some questions about how to deal with maca powder and digestive issues like mild cramps or upset stomach. Generally, this is due to the extra starch content in raw maca products, and the solution is often as simple as switching…Read More »

Liver flushes are all the rage in alternative health circles, but do they work and are they necessary? Certainly, liver health is vital; But is a liver flush enough, or do you need to do something else? Even if you use a…Read More »

Have you heard about Gout diet? Can Diet Alone Cure Gout? Since the cause of gout is related to defective purine metabolism, it seems logical that reducing or eliminating purine-rich foods would eliminate gout. One would think that the pain of gout…Read More »

Recently, the media has reported new findings about the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing obesity epidemic among our children and adolescents. The problem is so serious that experts…Read More »

Have you been trying for ages to find easy ways to lose weight but somehow you just couldn’t? Well, most of the time this happens because you forget the basics and rather look for complicated solutions like a fancy diet plan or…Read More »

Ever since I was a kid, through my glorious 20’s (luckily no pun intended behind me) and into the early 30’s (before I had my son), maintaining my weight has never been a problem. I’ve always trusted that if my weight drifts…Read More »