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The Importance of Physical Fitness Among Youth to Maintain a Healthy Lifestyle

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A healthy lifestyle in youth increases the chances of a good adult life. The importance of physical fitness cannot be overstated. Nowadays, with the advancement of technology and busy lifestyle, most people lead a sedentary lifestyle, which ultimately leads to a variety of diseases such as hypertension, heart disease, chronic diseases, diabetes and obesity from a young age. In addition, in the days of puberty, many are fascinated with activities such as smoking, drinking, etc., which definitely provide temporary satisfaction but harm health. The majority of youngsters are unaware of the importance of exercise in maintaining a healthy lifestyle, but as they begin to age and are afflicted by a range of diseases, they understand and recognize its importance. Here are some reasons why physical fitness in teens is important to maintain a healthy lifestyle:

Keep obesity at bay: Nowadays, parents place more emphasis on academics than outdoor activities, which causes weight problems, especially obesity. Obesity is not just weight gain, it is a cause of many diseases. With regular exercise and outdoor activities, obesity can be kept at bay for a better, healthier life.

Nurture Better Mental Health: Depression among adolescents has recently been observed and has increased sharply, which is a serious problem. Studies have proven that a lack of exercise affects mental health and leads to problems such as stress, depression and anxiety. Regular exercise can help keep your body and mind fit. It helps maintain better mental health and is a great stress reliever.

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Dealing with insomnia: Insomnia is a sleep disorder that results in lack of sleep or the ability to fall asleep. It is common in both adolescents and adults, and it can also be related to a lack of adequate physical activity. Insomnia can affect health as lack of proper sleep leads to several diseases. Exercise is the best way to deal with insomnia and lead a healthy lifestyle.

Keep Diabetes Away: Today many young people are victims of the deadly disease diabetes. In general, improper diet is considered to be the cause of this disease; However, food is not the only reason for this problem. Weight gain is one of the reasons that lead to this disease and weight gain is the result of lack of physical activity. With proper exercise and outdoor activities, you can protect yourself from becoming a victim of this deadly disease.

Maintain Cholesterol Levels: Elevated cholesterol levels can cause heart disease, which can sometimes be fatal if not controlled at an early stage. To maintain cholesterol levels, exercise is combined with to eat healthy food is important.

These are some of the reasons to understand the importance of physical fitness in adolescents for a healthier life. Even for the elders, it is important to understand the importance of outdoor activities to keep youth healthy as they are the future of the nation.

Thanks to Niyati Khanna

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