14 Day Brazilian Diet – How to Lose 10 Pounds Fast

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If you still don’t know how to lose 10 pounds fast I would recommend what has worked best for me. The very popular Brazilian or some people call it the 14 day diet allows you to lose 10 pounds in 14 days. There are many different opinions about this diet, but I know what has worked best for me will work for other people too.

This is definitely not a healthy way of eating and is not recommended without consulting your doctor or certified nutritionist.

Brazilian diet:

Day 1:

1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat day 1 menu

Day 3:

Breakfast – 2 eggs

Lunch – 100 g boiled low-fat beef with spinach.

Dinner – 1 apple

Day 4:

Breakfast – 1 egg

Lunch – 100 g of boiled low-fat fish

Dinner – 2 eggs, a cup of coffee without sweeteners.

Day 5:

Breakfast – 1 egg, a cup of coffee without sweeteners

Lunch – 2 eggs and 1 large tomato

Dinner – 100 g of boiled low-fat fish with vegetables

Day 6:

Breakfast – 1 egg, a cup of coffee without sweeteners

Lunch – 100 g of boiled low-fat beef and a pickle

Dinner – 100 g boiled skinless chicken breast and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch – 100 g boiled skinless chicken with vegetables

Dinner – 100 g boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners

Repeat the first week for the second week.

Remember to drink a large glass of still water before each meal and try to drink more water during the day but do not drink for an hour after the meal.

Thanks to Paul J Green

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