Wait a minute! We know that fat and cholesterol are bad for our health. Are you telling me that too much protein is also bad for your health? Yes absolutely! That’s exactly what I’m saying. I know this will take you completely…Read More »
Everyone these days is body conscious and wants to lose weight when they are fat and get fit when they are out of shape. But how do we start? Where do we go for the right information? Here’s a quick look at…Read More »
Aravind Shiyaraman In the article Why Fitness Is the Essence of Overall Wellness, author Aravind Shiyaraman first talks about what real fitness is. He notes that achieving fitness is actually not that difficult. And you can’t judge a person’s fitness by looking…Read More »
body confidence A few months ago I took an online course on Body Trust at Be Nourished. It has had a huge impact on how I think about my body, weight, diet and exercise. I had gained quite a bit of weight…Read More »
Quit sugar, eat more fat, and get leaner and healthier. Adapting to a sugar-free diet that is far lower in carbohydrates than today’s obesity-promoting “normal” diet means that sugar must be replaced with something else. That “something” is healthy fats. It seems…Read More »
Natural waxing is always an issue born in adolescence. You’ll see everyone catch up with you as you stand in awe and wonder why you’re still at the starting station. It can be embarrassing when the people you know (who are actually…Read More »
There are times when even the most fitness- and health-conscious diner succumbs to the temptations of the buffet and high-calorie desserts. But is the occasional newt a harmless indulgence or a real health concern? Here are some fitness health nutrition tips to…Read More »
Cats Claw is a medicinal herb native to the forest of Peru. It has sparked a lot of interest in finding natural health care. The plant is vital in treating arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities,…Read More »
If you travel for work or pleasure, you know that sometimes healthy food is hard to come by. Or I should at least say that there are so many temptations that the healthy options seem few and far between. Being prepared is…Read More »
Did you know that the ketogenic diet is one of the most popular diets in America in recent years? It consists of food components that are very high in fat and very low in carbohydrates. It’s about significantly reducing carbohydrate intake and…Read More »