Author: Frank Dartey

Eating Well While Working Swing Shifts

Shift work often requires eating at night, a time when the stomach and digestive system are normally at rest. Shift workers are very prone to stomach and digestive problems due to irregular eating habits. 30-45% of shift workers report chronic digestive problems…Read More »

Fruit, the Most Misunderstood Food

Fruit has played a key role in human health since the earliest written history. For countless years it was the staple food eaten in the proverbial Garden of Eden. During mankind’s golden age some 2500 years ago, fruit was the predominant food.…Read More »