Are you interested in losing weight? Are you tired of diets that advocate low or no fats and craving high-fat meats? Maybe you’re considering going on the keto diet, the new kid on the block. Endorsed by many celebrities such as Halle…Read More »
As you sit in your car in the drive-thru lane waiting for your order to come out the window, have you ever stopped to consider exactly how many people eat fast food? How many restaurants do you pass on your way home?…Read More »
paleo diet? grain free? Gluten free? Low carbs? There is a lot of talk in the nutrition world about the benefits of a low-carb diet. Books like The Atkins Diet, Grain Brain, and Wheat Belly have had a very interesting conversation about…Read More »
When people use the term fitness, they are generally referring to a state of healthy physical health. Physical health, in turn, is defined by strength, endurance and freedom from illness. In recent years, however, the concept of fitness has expanded. A concept…Read More »
Cloves offer many health benefits, some of which include aiding in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, and preserving bone quality. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and…Read More »
The main recommendations for a healthier diet are to promote good health through the consumption of wholesome, nutritious and whole foods. Good nutrition is easy to follow and doesn’t require the purchase of books or special foods. A good diet is flexible…Read More »
In recent years we’ve seen a plethora of fitness trends and diets. With so much information, it’s often too overwhelming to make an informed decision about what really works. In any business, sales and profit are the main source of income for…Read More »
Many people are under the impression that eating healthy is more expensive, making it quite expensive to lose weight unless you eat dramatically less. This trap can be avoided by taking the time to learn what types of foods are actually good…Read More »
As part of efforts to simplify transactions with allied health professionals and to provide improved service delivery, a self-service platform has been implemented by the Allied Health Professional Council (AHPC). With the self-service platform, eighty percent (80%) of all transactions with the…Read More »
The Web address for the employee self-service platform is: http://ahpcgh.org Keep the following info at hand as they may be required: Residential and Work addresses SSNIT no./Passport/Voters ID no/ Driver’s license no/ Passport Picture (red background) (Max size = 100kb; Format = jpeg,…Read More »