It’s time again for that annual dose of flu protection. (Taylor Ballek | Spectrum Health Beat) Do you remember the flu? It still exists. And you should still get one Influenza vaccine this season. “The flu is not gone,” said Russell Lamps,…Read More »
Fill up for endurance sports? There is so much information out there on how to do it right, how to properly load carbs, hydration, enough salt, enough sleep, suggestions for waking up at 2am to have a smoothie, pasta is good for…Read More »
Because I love music, I am constantly drawn to associate music with harmony in every area of life. There are four (4) main voice types in a typical choir – soprano, alto, tenor and bass – and all are necessary to give…Read More »
Preparing a healthy meal day after day, night after night is not that easy. However, if you want to start eating healthy, you need to pay close attention to the foods you buy and serve on the dinner table. Be aware that…Read More »
What if a law is passed but nobody enforced it? This is essentially what happened to a small but helpful rule about hospitals and financial assistance for medical bills. The Affordable Care Act, also known as Obamacare, requires nonprofit hospitals to provide…Read More »
Being a woman is more than just having female organs, it’s learning to understand your body at different stages of life and anticipating the little ailments before they become real problems. Your body’s needs as a 17-year-old girl cannot be the same…Read More »
Disclaimer: The entire content of this website is based on the opinion of Dr. Mercola unless otherwise stated. The individual articles are based on the opinion of the respective author, who retains the copyright as indicated. The information on this website does…Read More »
While I was home for the Christmas holidays a lot has changed and I’ve also learned a few new things. One night, while visiting the Jones family at their home in Delburne, AB, I realized something that was fairly obvious, but didn’t…Read More »
Maintaining good health involves eating and consuming the right kind of foods. If you’ve been diagnosed with diabetes, it’s important to develop an understanding of proper nutrition. Diabetic nutrition focuses on controlling the amount of glucose, or sugar, in the blood. What…Read More »
To date, there have been more than 3 million people worldwide infected with COVID-19, over two hundred thousand deaths and millions of others affected financially and emotionally. Our frontline workers are tasked with continuing to go to work to care for our…Read More »