Don’t know where to start with building your home gym? As a fitness expert who has assisted hundreds of individuals designing and constructing effective home gyms, I can guarantee you that responding to these questions in advance will benefit you considerably.
Here are 10 things you should ask yourself before constructing your home gym:
- What is the purpose of your home gym? Having a clear vision of what you desire your home gym to provide for you is necessary to have from the start.
- Will you begin little and expand later on or go huge right from the start? Do you want to totally equip your home gym immediately or gradually include equipment? Personally I started small and slowly added pieces of equipment in time. I started with a pair of dumbbells and a stability ball. I ultimately included barbells, kettlebells of various sizes, a weighted vest, physical fitness bands, and a dragging sled. Once in a while, I’ll research another piece of equipment that I’ll add to my dream list and eventually purchase. Slowly you can develop a perfectly outfitted house gym.
- The area that you have dedicated for your home fitness center is going to determine what equipment you must purchase. You might not desire to buy a big multi-exercise device if you have low ceilings and a small amount of space. The essential thing is to learn how to use the equipment appropriately and learn how to get results from your training.
- What is your budget? If you have a large amount of cash readily available to you then you might not have an issue outfitting your entire home gym with the latest and best devices. If you do not have a ton of money to spend on your home gym you can start free with bodyweight training workouts like squats, push-ups, exercises and ultimately include little pieces of equipment gradually. Remember, there were individuals getting excellent results from their training long-before there was ever expensive devices offered. Don’t let your budget plan determine the quality of your training.
- What is your training experience? Are you new to physical fitness training or are you an experienced veteran? Your answer to that concern will likely have some bearing on how you construct your home gym. A beginner can accomplish fantastic progress initially with very little weight and training equipment. An experienced trainee might need heavier weights and an excellent selection of equipment to include needed variety into the routine to avoid the adjustment curve.
- What are your training goals? If you want to be a competitive powerlifter, the equipment you purchase may be a little different then the equipment you would buy if you are simply aiming to supplement your gym membership. When building your home gym, consider what your main objectives are and keep them in mind.
- Are you sharing this space or is it dedicated to your home gym? Do you have a space that will ONLY be used for home gym training or do you have an area that will pull double-duty? In my house right now I have a workplace that likewise happens to house all of my home gym training equipment.
- Your home gym set-up will likely be impacted by the design of training that you prefer. Are you into functional training, powerlifting, Olympic weight-lifting, bodybuilding, bodyweight training, Kettlebell training, Clubbell training, grip strength work, strongman training, aerobics, Pilates, Yoga, and so on. Build your home gym so that it supports the style of training that you take pleasure in.
- Each piece of training devices that you add to your home gym has a “footprint” that it leaves on your flooring. You will want to think about the footprint of any pieces of equipment that you are thinking about including to your house gym. I tend to prefer purchasing devices that have relatively little footprints and leaving many of my house gym for open area.
- Will you have space for growth? If you do not have a lot of money to spend on your house health club you can start for complimentary with bodyweight training exercises like squats, push-ups, exercises and eventually include small pieces of devices over time. Are you sharing this area or is it committed to your house health club training? Do you have an area that will ONLY be used for house gym training or do you have a space that will pull double-duty? In my apartment or condo right now I have a workplace that likewise happens to house all of my house fitness center training equipment. Each piece of training devices that you add to your house fitness center has a “footprint” that it leaves on your flooring.
Building your home gym isn’t going to be cheap. The space you have to put aside for a dedicated home gym is substantial, like a spare bedroom. Exercising alone away from a gym with fellow fitness people can discourage you and you may give up because of the isolation. There are many things to consider before you take on a home gym.