It’s a beautiful sunny day outside, too warm for jeans. but you’re too confident to wear shorts. You either fry or get stared at and laughed at – it’s a frustrating problem that you’ve probably dwelt on for too long. When you’re…Read More »
Nutrition experts rave about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway and Sweden. Typically, the Nordic diet includes whole grains such as rye, barley…Read More »
As machines become more efficient and perfect, it becomes clear that imperfection is the greatness of man. – Ernest Fisherman -Robots don’t complain. -Robots need maintenance to work efficiently. -Robots need to be programmed to do the job properly, but once programmed…Read More »
If you want to keep fit and healthy at all times, you have to make an active effort. Staying fit isn’t just about looking good on the outside. It means being physically active, mentally fit, and feeling full of energy and ready…Read More »
Body image can be roughly defined as the likeness of your body, but the term has a much deeper meaning. Body image is what you perceive about your body; it is your physical appearance. Overall, however, what you feel about your body…Read More »
Aruba has some of the best restaurants in the world, hailing from all corners of the globe – from Cuban to Argentinian, Greek to authentic Aruban cuisine, there is something for everyone when you spend a few nights savoring the culinary delights…Read More »
As a little boy in high school, I can clearly remember all the conversations my friends had about Bruce Lee: they were all very familiar with Bruce’s films; and they discussed not only his epoch-making martial arts skills, but also his incredible…Read More »
As a result of the ongoing wellness revolution, more and more people are learning that they need to add quality supplements to their diet to prevent and reverse a variety of chronic degenerative diseases. The basic reason for this is very simple…Read More »
DASH stands for Dietary Approach to Stop Hypertension. The DASH diet has been clinically proven to lower blood pressure within 2 weeks in people who follow the diet. Not only is it known to control blood pressure, it was designed to do…Read More »
In the human body, pancreas, liver and bile can be figuratively related in a good or a very bad way. In a healthy situation, they can work together, but in an unhealthy situation, they can harm each other and cause disease. For…Read More »