You feel what you eat Most people’s eyes glaze over when they see the word “diet,” and honestly, the word is EVERYWHERE. Almost every magazine in the aisle has a nutrition-related headline, and every month some nutrition guru releases a “new” diet…Read More »
Studies of centenarians and supercentenarians have taught us more than we previously knew about the aging process and what keeps us alive. Four Blue Zones, regions of the world with the oldest inhabitants, have been identified. These four areas are: Okinawa, Japan;…Read More »
There is a tremendous increase in herbs and herbal products on the market. Whether it is a land based store or an e-shop, when there are herbal medicines there is a large line of people waiting to buy Ayurvedic medicines. It’s all…Read More »
For whatever reason (health, allergies, love of animals, or the environment) you want to become a vegetarian/vegan, changing your eating habits is a difficult task, especially if you’ve lived on a meat-based diet your entire life. But it’s not impossible and worth…Read More »
Most people today would be surprised to realize that clapping or applauding your hands is a good exercise for the body that helps stimulate the organs, leading to proper functioning. Therefore, scientific research has proved the fact that little babies who have…Read More »
Heartburn due to acid reflux is a serious problem for many people, especially nowadays with increasingly unhealthy lifestyle trends. More and more people are complaining about the distressing symptoms of heartburn. While you may think that only medication can help you get…Read More »
Start something new I have given an answer in this article. Here I describe another answer. And I’m going to describe it using an example from health that hopefully anyone who cares about their health can easily relate to. Let’s say you’ve…Read More »
Trying to get your body in shape is a difficult and demanding task. It takes willpower, time, effort and dedication to achieve the goals you set for yourself. Sure, you’re surrounded by ads and photos of people making it look easy. But…Read More »
Plant-based diets range from consuming only plants to diets that include meat and animal products. Here are some of the many to follow: Vegan… is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and…Read More »
Whole grains refers to grains composed of all of the original components that were present when it was grown in the field. Refined grains, on the other hand, have had some components removed to give them better texture and longer shelf life.…Read More »