If you’re a red meat fan, you may want to avoid this popular protein source as you continue your healthy eating plan. Some cuts of beef can be quite fatty and loaded with cholesterol and, according to many people, just don’t fit…Read More »
To find real weight loss solutions, you need to find a diet program that works for your unique needs. Weight loss programs have come in leaps and bounds over the past three or four years because we now have a good understanding…Read More »
SPECT brain imaging of the majority of the few celiac disease patients studied show abnormalities, usually most severe in the front areas of the brain. An improvement in these abnormalities is observed with a gluten-free diet. The front of the brain is…Read More »
Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products, it’s about developing a whole new, more enjoyable relationship with food. Many doctors at weight loss centers understand that this can be…Read More »
A vegan diet is a food that excludes meat, eggs, dairy, and all other animal-based ingredients. It is a lifestyle that encourages and excludes the use of animals for food, clothing, or any other purpose by humans. Most vegans argue that becoming…Read More »
Menopause is divided into 3 phases, with each phase lasting an indefinite period of time for every woman. To add to the confusion, every woman will experience menopause differently. The 3 phases are pErimenopause, menopause and postmenopause. Perimenopause begins years before your…Read More »
Imagine the scene: you’ve just finished building your new deck. The contractors have cleaned up and gone for the day, and you are standing in the backyard with your family, admiring the new addition to your home and fantasizing about how much…Read More »
It’s important to treat your acid reflux before it causes serious complications. However, the type of treatment and how long it takes for acid reflux to heal varies from person to person. That means you need to find the right treatment option…Read More »
Blood cholesterol comes from two main sources: the foods we eat and what we make. Too high or too low a level of cholesterol in the blood can be a very dangerous factor, often leading to a heart attack or stroke. There…Read More »
In this article I will talk about cellulose, why it is in supplements and food. I’ll share what it really does, plus the pros and cons. In the plant world, cellulose gives strength to cell walls. It’s a carbohydrate and some animals…Read More »