Men’s Health Week is celebrated each year during the week ending on Father’s Day – a time when the importance of men’s health and well-being is discussed more broadly. International Men’s Health Week is calling on men to take action and make…Read More »
Daily quote: “Exercise helps you lose and control weight in two ways. First, you burn more calories by boosting your metabolism. Second, you’re burning even more calories by building muscle—which requires more energy to maintain—Body Cleanse!” -Paul Bragg “Deep, full, and complete…Read More »
You wouldn’t be human if you didn’t experience some fears about the Corona Virus or Covid-19. There are many reasons why the fear of this disease is spreading around the world and the main reason is the lack of information about this…Read More »
“Nutrition is the process of absorbing nutrients from the foods you eat.” types of nutrition • Carbohydrates – Carbohydrates are energy-yielding nutrients and our main source of energy. They are easily digested and broken down into glucose, which the body uses to…Read More »
Why do Hollister models that boast a good amount of muscle mass look so different in gyms today than your average bodybuilder? Could there be a reason her muscles look more visually stunning than the average weightlifter, or is it because of…Read More »
The most important thing to know about the diet rebound effect is that its root cause isn’t what you’re doing wrong, it’s what the diet itself is getting wrong. As you can see, most diets tend to drop your daily calorie allowance…Read More »
Start Eating Healthy To be able to eat healthy, you need to understand what the body needs to stay healthy and functional. Your body needs food for three main reasons. Firstly as fuel, to keep us warm and supply the energy we…Read More »
The Bach Flower Healing System works on the principle that it is our fear, our worries, our anxieties, etc. that open us to disease invading. So by treating our fears, our worries, our worries, etc., not only do we rid ourselves of…Read More »
1. Make your goal “Fitness for Life.” You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out), but rather as a lifestyle you inspire to maintain for the rest of…Read More »
INTRODUCTION Ever heard of the 75 Hard Challenge? It was created by Andy Frisella, a motivational speaker, podcaster, author, and supplement company owner. A book, website, and app support and promote the program. It’s intended to be a transformative mental toughness program.…Read More »