Glen Alex has spent her life campaigning for better human health, and now, in her new book Living in Total Health, she offers a balanced and sometimes surprising journey into what it means to be healthy, wealthy, and wise — or what…Read More »
Green communities offer a variety of options for environmentally conscious residents, including green spaces for socializing, rooftop gardens, and energy-efficient appliances. These communities are typically located within city centers and are within easy walking or biking distance to shopping and nightlife. Increase…Read More »
Did you know that the ideal stomach size correlates strongly with your eating habits? In fact, as of 2014, about 39 percent of adults age 18 and older are overweight and about 13 percent are obese. How could that happen? The best…Read More »
It is important to start eating healthy early. If you abandon the mission of getting your kids to eat healthy too late, it becomes harder to change the habits they’ve learned. On the other hand, if you have always insisted on having…Read More »
If you suffer from constipation, you may get a lot of strange advice on how to cure it. If you’ve been wondering if Chili Dogs are going to help you get things moving, you might want to think twice. Eating a regular…Read More »
What is a healthy lifestyle? A good passionate career, a comfortable home, a healthy body and good relationships are signs of a good lifestyle. Likewise, your smile, great energy, stamina, and healthy body encourage your healthy lifestyle. A healthy lifestyle is important…Read More »
Chinese medicine existed 5,000 years ago. During the time of our Emperor, various herbs were used and tested to provide weight loss benefits. To this day, Chinese herbs, or Traditional Chinese Medicine (TCM), are popular among those who wish to receive healing…Read More »
As summer nights lengthen into fall, the forests of upstate New York’s Catskill Mountains fill with magical, mystical medicinal mushrooms. “Toadstool” is a curious name for the many mushrooms that sprout between rains, while “mushrooms” is the more technical term. Fungi are…Read More »
Quinoa grains and amaranth grains look so similar that you wonder if they’re actually the same product. They come from the same plant family and are quite similar nutritionally, but there are differences. Both of South American origin, the Aztecs grew amaranth…Read More »
It’s no secret that small cashew nuts are loved by everyone. Its salty and sweet flavor tickles everyone’s taste buds. They are also overloaded with essential nutrients, which are the important needs of the body. The powerful nutrients it contains support heart…Read More »