Marriage / relationship / sex counseling Finding yourself in a marriage without sex overnight can be very frustrating. It can even be devastating for many. In special situations in which there is nothing left but to step back. Couples can survive without…Read More »
Eating spicy food is like running a marathon. They both hurt while you do them and the next day can be quite painful, too. You have to fight the urge to stop. Crying is natural. Yet you persist knowing that you will…Read More »
Weight loss is huge business in our size-obsessed world. People spend billions annually on diet pills, but do these supplements work? And above all: are you safe? To answer these questions, you need to learn more about these supplements. Slimming pills or…Read More »
Lifestyle wellness, nutrition Many of us know we need to increase the amount of fruits and vegetables we consume, but it can seem like a daunting proposition. It doesn’t have to be, however. Small steps can lead to big results. Sensible steps…Read More »
Contributed by: Rachana Arya introduction Sleep deprivation is a familiar situation for countless Indians. A good night’s sleep is an essential part of everyone’s overall health and wellbeing. After all, sleep is essential to rejuvenating our bodies and minds, replenishing energy levels,…Read More »
High blood pressure (or hypertension) is often referred to as the “silent killer” because most people have no symptoms. If left untreated, it can increase your risk of heart attack, heart disease, stroke, and kidney disease. Recent evidence shows that it has…Read More »
Car headlights usually get dirty or fogged over time, but there is a cleaning hack that can help you restore your fogged headlights to normal. Lemon and baking soda have been found to be very effective at cleaning dirty headlights. it’s easy,…Read More »
We all love a good track record, don’t we? To hear someone lose 70 pounds. Or become super fit. Or thrown away their medication. They make it look so easy. All you have to do is clear out the pantry and fill…Read More »
Soft and sweet paleo pumpkin coconut crumble cake with pecans! Made from coconut flour, grain-free, completely vegan and with no added sugar. Coconut flour is one of my favorite baking ingredients … but also one of the most difficult to work with!…Read More »
Taking supplements without water can be dangerous. You should also research all of the products carefully before trying them out. (For Spectrum Health Beat) Shoveling dry is a trending topic on social media these days. What is it? A person swallows a…Read More »