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Easy Chai Tea Latte (allergy-friendly + delicious)

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This almond milk Chai Tea Latte is a superb supply of antioxidants and is a good way so that you can get a caffeine enhance! Add this chai tea latte to your morning routine or make your self a cup for a day snack!

Lots of chai tea latte in a cup.

Do you prefer it scorching or chilly?

“I am going to have a unclean chai tea latte with an additional shot, please.” -> That is presently my order in each café I am going to. I like Starbucks Chai Tea Latte and I wish to get it soiled typically, it truly is the most effective! Typically it is a scorching, soiled chai latte and typically it is a chilly chai tea latte.

One factor that it at all times has is a shot of espresso. Who stated it’s important to select between tea and occasional? You may have them each.

Chai tea often accommodates caffeine. So should you’re not on the lookout for an additional enhance of vitality, you do not want that further sprint of caffeine in your chai tea latte, proper?

I am right here to inform you you can make your personal chai tea latte at dwelling!

Make your latte at dwelling

I have been spending a great chunk of my wage on chai tea latte currently, so I am completely enthusiastic about this chai tea latte you can make at dwelling!

Right here you can see every part you want earlier than you whip up a chai tea latte at dwelling ->

  • Almond milk
  • Chai tea luggage
  • Chai Spice
  • Maple syrup
  • Espresso (optionally available)

What’s a chai latte manufactured from?

Chai tea often has a black tea base and a mix of heat spices akin to:

  • cardamom
  • pimento
  • nutmeg
  • cinnamon
  • Cloves
  • ginger

When ordering a chai tea latte in a espresso store, an already brewed chai tea is often used. Our favourite is Gray duck chai, not simply because it is brewed in Minnesota, however as a result of it is the proper steadiness between scorching and candy!

As an alternative of utilizing a pre-brewed chai tea, we’re infusing our personal black tea and utilizing our DIY chai spices to make the proper chai tea latte to take dwelling. Heck yeah, we make our personal chai tea spices!

We used our chai spices in different scrumptious fall and winter recipes!

Why Chai? There are such a lot of causes. Let’s speak about this chai latte.

Chai Tea Latte Recipe Q&A

What’s chai tea?

Chai tea has a base of black tea with a mix of heat Ayurvedic spices.

Chai spices are often constructed from cinnamon, ginger, cardamom, allspice, nutmeg, cloves, and typically even black pepper! Take a look at our DIY Chai Spice Recipe for particulars!

Does chai tea have caffeine?

Sure, chai tea has caffeine which accommodates round 40 mg of caffeine should you use a four ounce. Bag of black tea! You too can put together your chai tea with a latte decaffeinated black tea!

Are Chai Tea Lattes Unhealthy For You?

The whole lot carefully! Chai Tea Lattes Have Some Nice Wholesome Advantages!

Chai spices in a glass.

Chai tea well being advantages

Not solely is chai tea scrumptious, it has plenty of well being advantages too! If you wish to puff up on the toilet or get just a little extra common, add a cup of chai tea to your each day routine!

Good for the digestion Chai tea spices are a mix of wonderful digestive spices that promote a wholesome intestine, people!

Cinnamon and ginger are stated to appease the abdomen, whereas spices like cardamom and allspice have properties that assist scale back gasoline and gasoline.

Decreased caffeine Sure, whereas black tea accommodates caffeine, it has half the caffeine in a cup of black espresso.

If you wish to minimize down in your caffeine consumption, strive black tea as an alternative of espresso! Or? Make your self a scrumptious chai tea latte, duh!

Wealthy in antioxidants Black tea is the premise of most chai teas, and black tea is wealthy in antioxidants (particularly flavonoids) that assist assist coronary heart well being!

Anti-inflammatory Ginger and cinnamon are two of the principle elements in our DIY chai spices, and each ginger and cinnamon are identified for his or her anti-inflammatory properties!

Tips on how to make a chai tea latte

  1. Earlier than you combine this chai tea latte recipe, select a mixture of chai spices and black tea. We used our DIY Chai Spices and two sachets of Earl Grey tea (as a result of it is our favourite). You may select any sort of caffeinated or non-caffeinated black tea.
  2. Subsequent, put the almond milk and tea luggage in a sauce pan, convey to a boil and instantly take away from the range. Let it sit for at the very least Three minutes or extra if you need it stronger.
  3. Lastly, add the chai spices, maple and whisk till the spices have dissolved within the milk.
  4. Serve scorching or over ice.

Is it getting simpler? You can be a chai tea latte grasp very quickly!

Soaking tea in a small pot.

Wholesome drink recipes

A photo of a chai tea latte in a mug

Chai tea latte

This almond milk Chai Tea Latte is a superb supply of antioxidants and is a good way so that you can get a caffeine enhance! Add this chai tea latte to your morning routine or make your self a cup for a day snack!

Preparation: 10 minutesCook dinner: Three minutesComplete: 13 minutes

fats 3

carbohydrates 5

protein 1

yield 2 Servings 1x


elements

  • 2 cup unsweetened almond milk
  • 2 black tea luggage
  • 2 teaspoons do-it-yourself chai spice
  • 1– – 2 Tablespoon maple syrup (to style)
  • optionally available: 2 photographs of espresso (to make it soiled)

guide

  1. Put almond milk and tea luggage in a small saucepan. Set warmth to medium / excessive and produce to a boil. Take away from warmth instantly and let the tea steep for Three minutes.
  2. Take away the tea luggage from the almond milk and add chai seasoning and maple syrup. Combine till every part is combined nicely.
  3. Serve scorching or over ice.

Dietary info

Serving dimension: half
Energy: 49
Sugar: 3
Sodium: 181
Fats: 3
Carbohydrates: 5
Fiber: 1
Protein: 1

Writer: Linley RichterClass: drinkMethodology: Cease on the primeKitchen: American



Supply: fitfoodiefinds.com

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