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Peanut butter oatmeal energy balls [No-Bake!]

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Solely 5 components are all it takes to make these scrumptious and straightforward peanut butter oatmeal vitality balls! They’re fully baked and prepared in lower than 20 minutes – plus just one bowl required.

There’s a lot that you do not see behind the scenes when operating a weblog. That is most likely for the most effective as a result of it is not all that fascinating and more often than not it’s too technical for my very own understanding. What you see is the completed product, which is clearly the most effective (and tastiest!) Half. However quite a bit has to occur to provide you with a peanut butter oatmeal vitality ball recipe. Apart from the entire recipe thought, testing, photographing, and writing, there are the not-so-fun duties related to operating an internet site

For the previous month, I have been specializing in these items more often than not. A few weeks in the past, THM received hacked which actually pressured me to take care of among the issues that I used to be caught with. It additionally prompted me to look at all of my previous content material and recipes and consider what actually serves you.

One factor has turn out to be sure: I’ve extra vitality balls than another recipe they usually all serve you (and me!) 100%. Who does not love a very good ball of vitality? They’re easy, moveable, and in instances like these peanut butter oatmeal vitality balls, they’re made in a 5-ingredient bowl.

These balls of vitality make up for the headache of coping with backend internet stuff! Let’s get to the recipe …

Here’s what you want

oatmeal – I like common oatmeal. You will get away with fast cooked oats in case you have that. Simply do not use a metal lower as you will not be capable of chew by way of this!

Chia seeds OR floor flax seeds – A kind of works. They’re necessary in binding these balls of vitality collectively as they’re each very absorbent.

Pure peanut butter – Go for the pure form because the oils assist these peanut butter oatmeal vitality balls maintain their form. In addition they enable you to management the quantity of sugar.

Uncooked honey – That is for the sweetie, but in addition for binding. If you do not have honey, you should use date syrup or coconut syrup. Do not use maple syrup because it will not be sticky sufficient to bind and they’ll collapse

Dairy-free milk – Any milk will do. You can too use water when you do not have water. These make a reasonably dry batter, so the non-dairy milk will enable you to transfer round higher so you possibly can roll it into balls.

Non-compulsory: chopped chocolate – I like including chopped chocolate for a peanut butter cup taste. Alternatively, you possibly can soften it within the microwave and drizzle it over … or each!

How you can make peanut butter oatmeal vitality balls

These no-bake vitality balls are literally tremendous straightforward to make and may be made totally in a single bowl! Listed here are my step-by-step guides:

STEP 1: In a big bowl, combine collectively the oatmeal, chia (or flax) seeds, peanut butter, honey, and non-compulsory chocolate chips. Add 2 tablespoons of non-dairy milk and blend till the batter is nicely coated. Let it sit for 2-Three minutes in order that the oats and chia / flax can soak up some liquid. If the batter is simply too dry, add one other tablespoon of non-dairy milk.

STEP 2: As soon as the dough is thick however sticky, roll it into golf ball sized balls together with your palms. Ought to make about 15 vitality balls. Place within the freezer for 15 minutes to harden after which within the fridge for long-term storage.

How lengthy do these no-bake vitality balls final?

These peanut butter and oatmeal vitality balls will last as long as Three weeks within the fridge … however good luck they maintain that lengthy!

To press

Peanut butter oatmeal vitality balls

Solely 5 components are all it takes to make these scrumptious and straightforward peanut butter oatmeal vitality balls! They’re fully baked and prepared in lower than 20 minutes – plus just one bowl required.

  • Writer: Davida Lederle
  • Preparation time: 5 minutes
  • Cooking time: zero minutes
  • Whole time: 20 minutes
  • Yield: fifteen Balls 1x
  • Class: snack
  • Technique: Uncooked
  • Kitchen: American
  • Food plan: Gluten free

body

components

  • 1 half of cups oatmeal
  • 2 tbsp Chia seeds OR floor flax seeds
  • half of cup pure peanut butter (or nut butter) *
  • Three tbsp uncooked honey
  • 2-Three tbsp non-dairy milk
  • non-compulsory: 1/four cup chopped chocolate
  1. In a big bowl, combine collectively the oatmeal, chia seeds (or flax seeds), peanut butter, honey, and non-compulsory chocolate chips.
  2. Add 2 tablespoons of non-dairy milk and blend till the batter is nicely coated. Let it sit for 2-Three minutes in order that the oats and chia / flax can soak up some liquid. If the batter is simply too dry, add one other tablespoon of non-dairy milk.
  3. As soon as the dough is thick however sticky, roll it into golf ball sized balls together with your palms.
  4. Ought to make about 15 vitality balls.
  5. Place within the freezer for 15 minutes to harden after which within the fridge for long-term storage.
  6. Retains within the fridge for as much as Three weeks.

Key phrases: Vitality balls, peanut butter, no-bake, vitality bites

Like these no-bake vitality balls? Listed here are some others you may like:

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