Millions of men worldwide are looking for the perfect way to enlarge their penis. Many products have popped up including pills, extenders, exercises and even pumps, all promising you a BIGGER and THICKER penis. However, many men end up disappointed because they turn bad or, worse, don’t get results.
The only effective ways are actually penis enlargement exercises and surgeries.
Do you know that you can help your penis grow even longer and thicker by eating right?
Circulatory foods
You can increase blood flow to your penis by eating foods like salmon, nuts, and fruits. Salmon is high in omega-3 fatty acids, which are essential for a healthy heart. Nuts contain vitamin B3, which is good for blood circulation. Fruits like oranges are high in vitamin C and bioflavonoids, which help increase blood flow, while watermelon contains lycopene, which helps prevent plaque from forming in our arteries.
Muscle Building Foods
You know that the penis is essentially muscle and you would need to consume a lot of protein to see any significant growth. Opt for white meats like fish and chicken. You can also eat foods like egg whites, milk, cheese, yogurt, tofu, etc.
Herbs for higher sex drive
Some herbs are known to increase your sexual stamina, and you need them too. They are good for blood circulation. Horny goat weed has aphrodisiac properties and has been shown to increase sex drive. Cordyceps improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Be careful when taking them. Not everyone is suitable to take them.
Foods that promote sex drive
We’ve heard that there are some foods that increase your stamina. Seafood is a good example. It is high in phosphorus, which has been shown to be effective in increasing your libido. It is also rich in zinc, which is necessary for the production of testosterone. Opt for shrimp, crab and oysters! Like any other food, eat them in moderation.
By consuming the right foods, you can promote better sexual health. However, this is not sufficient. You must do this penis exercises also for maximum effect!
Thanks to George Yeo