Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive snack recipe – Chocolate and Peanut Butter Protein Balls
Karen Koramshai is a model and cook and wellness expert.
Karen is also passionate about self-care launched her first website which is full of nutritious recipes and inspirational content to help others discover new ways to live tastier, healthier, and happier lives.
Protein balls made from chocolate & peanut butter
I love adding peanut butter to this recipe because while it’s relatively high in fat (115 calories per tablespoon), it’s the good variety – unsaturated!
Peanuts are a very good source of vegetable protein and have healthy amounts of vitamins B and E as well as magnesium, iron and zinc.
These balls also contain raw cocoa, chia seeds, flax seeds, and maple syrup.
Makes about 16 balls
- 300 grams of natural peanut butter
- 125 grams of gluten-free oats
- 15 grams of raw cocoa powder
- 30 grams of maple syrup
- 1 tablespoon of ground flaxseed
- 1 tablespoon of ground chia seeds
1. Put all ingredients in a food processor and pulse until well blended and combined.
2. Roll the mixture into balls about the size of walnuts.
3. As you roll it, press the mixture firmly to compact it.
4. Place in an airtight container and store in the refrigerator.
Karen Koramshai is a model, cook and wellness expert. Karen wants to lead the most nutritious and balanced lifestyle possible for herself and her family.
Inspired by her childhood in Brazil and her career as a model and commercial director for magazines like ELLE Paris, Karen Koramshai learned to love local cuisine, from cooking to its nourishing and healing properties.
During her travels, Karen has learned to adopt new wellness practices and fitness methods and over the years has built her own network of experts in health, wellness, fitness, travel and beauty.
Further Healthista content:
4 Ways You Can Change Your Relationship With Exercise For The Better
Women at Work: How to Make Yourself Heard
5 Reasons You Are Not Seeing Results From Your Exercise Program
8 Iron Deficiency Symptoms You May Not Know About
Symptoms of Depression and Anxiety? 6 foods you should be eating
Thank You For Reading!