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Health And Nutrition Secrets

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Nowadays, many people live in a fast-paced world where they have to reach for a quick meal at convenience stores and fast food restaurants. Unfortunately, these foods, many of which contain chemicals and colorings, are harmful to health.

Giving up chemicals and preservatives for better health means going back to foods in their natural state. Avoid packaged and prepared foods as much as possible.

These fast foods are not whole foods that provide the vitamins, minerals, and enzymes your body needs. Sometimes what is eaten isn’t even real food and provides few nutrients to build health.

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You need to take a look at what you are eating and whether you are meeting your health and nutritional needs. A health and nutritional secret is to use the best foods, organic whenever possible.

Eating a balanced diet really is the best way to ensure you have good health and nutrition. Nutrition experts suggest that the daily diet includes as many servings from the five food groups of bread and cereals, vegetables, fruit, milk, meat/protein as poultry, fish, beans, eggs and nuts. Fats would be included but used sparingly.

People who lived 50 to 100 years ago generally ate this diet all of the time, subsisting on whole grains, vegetables, and fruits that were grown fresh in the garden and eaten or sold locally. They generally ate smaller amounts of meat or chose meals containing beans, peas, and other legumes.

Are you one of those people who think that if you don’t eat well, you can just pop in a vitamin pill and make it up to you? Here’s another health and nutrition secret: Your body absorbs vitamins and minerals from food more easily than vitamin pills.

Prioritize vegetables, especially leafy greens, in your diet as a natural source of the vitamins and minerals you need for good health. Without this good source of food, it is very difficult to have good health. Opt for real foods over vitamins, then fill in with a superfood powder if you feel you’re missing something.

Put this health and nutrition secret into your life and you will find over time that you are taking your health to new levels instead of sacrificing your health over poor nutrition.

Thanks to Jeannie Crabtree

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