One of the best parts of the fall season is the various delicious home cooked foods that we can indulge in. Pies, fillings, casseroles, all of these are often associated with the fall season. Check out some of the benefits of your favorite fall health food and how to add them to your diet. Click on each recipe for inspiration!
Apples are an excellent source of fiber that is vital to a healthy diet. Fiber can help lower cholesterol and control blood sugar levels. Apples are also rich in vitamin C, a super healthy antioxidant.
Pumpkin is a fall favorite, full of various nutrients and antioxidants. They are a good source of fiber, potassium, and vitamin A. The nutritional content of pumpkin promotes good digestion, blood pressure, and healthy skin and hair. This autumn harvest is also perfect as a base for sweet and savory dishes.
In addition to its delicious taste, pumpkin is nutritious and has many health benefits. It is particularly rich in vitamin A and rich in Antioxidantsthat reduces the risk of chronic diseases and strengthens your immune system.
Cranberries are a very popular superfood. Many people consider cranberries a superfood because of their high nutrient and antioxidant content. Research has linked the nutrients in cranberries to the risk of Urinary tract infection, certain cancers, and improved immune function. These very nutritious berries are a staple of many autumn dishes.
Much like the others mentioned, sweet potatoes are a great source of fiber, vitamins, and minerals. They are particularly rich in vitamin A and antioxidants, which support a healthy immune system. They are also the perfect addition to any sweet or savory autumn dish!
Corn is rich in vitamin C, an antioxidant that protects your body from certain types of cancer and heart disease. Corn is commonly known as a summer crop, but it continues to be harvested in the fall and has become a staple of many fall dishes.
Brussels sprouts are high in nutrients and have been linked to many health benefits. They are particularly rich in vitamin K, which is necessary for blood clotting and bone health. There are plenty of yummy ways to eat Brussels sprouts this fall!
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