How To Reduce The Risk Exposure To Osteoarthritis?
Osteoarthritis is the disease of the joint that impacts the functioning of the joint. It results from damaging of the cartilage layer that protects the bone ends at the joint. There are many predisposing factors to osteoarthritis such as weight, lifestyle, occupation, heredity among others. Even so, maintaining a healthy joint reduces the risk exposure to osteoarthritis. There are many ways that one can enhance joints health.
Exercising and Rest
Exercising is the source of a healthy joint and bones. Every time one exercises, the joint maintains its flexibility and the muscles around the joints are kept healthy and strong. The joints keep its functionality and moving range when utilised perfectly. When the joint is not exercised frequently, the joint is made to be dormant, and it can increase the chances of stiffness which in turn could predispose a person to osteoarthritis. The exercising, even though it is considered, it should not be intensive as this could affect the joints and lead to risk of exposure to osteoarthritis or other forms of arthritis.
Exercising also is a very significant component to lose weight and remain fit. The increase in body weight can put more pressure on the joint resulting to increased wearing off of the cartilage that can amount to risk of exposure to osteoarthritis.
Exercise can improve the function of the joints. Even so, one requires resting too to ensure recovery and reduce overworking of the joints. This is especially if one has joint injury or discomfort.
Healthy eating is essential for the general wellbeing of the body that includes joints and bones. Eating a balanced diet and supplying the body with all the required nutrients ensure all the body structure remain healthy, functional and reduce the risk of infection. It ensures that the body remains healthy, the joint parts are well nourished and the healing of the body is fast. Healthy eating also ensures the body weight is maintained at the level that the body can support. One is thus required to eat healthy to lower the risk of exposure to osteoarthritis.
Management Of Other Medical Condition
Many other medical conditions predispose a person to osteoarthritis. Effective management of such condition is paramount to reduce the risk exposure to osteoarthritis. For example, it has been shown by scientist that high blood sugar increases the chances of a person to get osteoarthritis. The effective reduction of blood sugar and maintain low blood sugar will reduce the risk of exposure to osteoarthritis.
Reduction Of Occupational Risk
Some occupation exposes people to osteoarthritis. For instance, an occupation, where people stands for a long time, kneels for long, carry heavy weights and others that strains the joint can result to one to get osteoarthritis. Ensuring one manages such exposure and lowers straining of joint and reduces the risk of exposure to osteoarthritis.
Even though there is other risks exposure that cannot be foreseen or controlled, working to overcome the known exposure increases the chances of one not suffering osteoarthritis in his or her life.