How to Treat Dementia and Alzheimer’s With the Best Brain Food
“Nootropic” is a term for a dietary supplement taken primarily for its effects on the brain. Nootropics is a Greek word meaning “towards the mind”. Nootropics are an emerging class of drugs designed to improve cognitive function. Many of the cognition-enhancing “supplements” on the market make all the usual claims of “natural” enhancement – while predictably they only contain vitamins, herbs that have not been proven effective, perhaps nootropics, and often a stimulant like caffeine. The only drug in the mix that is likely to have a noticeable effect on the user is the stimulant.
The concept behind nootropics is to target a metabolic or nutritional aspect of brain function, specifically one related to memory or attention, and then provide a nutritional precursor to that pathway, or a drug that increases the activity of a neurotransmitter, of an enzyme. or other metabolic factors.
It’s true, and probably relevant, that the brain is a very metabolically hungry organ. Optimal brain function depends on most metabolic and physiological parameters functioning well. Because of this, the brain is often the canary in the coal mine of biological function — the first thing to go when something is wrong. Sick hospital patients, for example, are often drowsy or confused simply because their bodies are under stress or their metabolic parameters are failing. It can often be difficult to pinpoint exactly what is confusing a patient because so many things can interfere with brain function. In addition, in healthy everyday life, our brain function can be compromised simply by insufficient sleep, poor diet, depression, or physical or mental exhaustion.
To be clear, nootropics are not steroids for the mind. In fact, true nootropic fanatics (who call themselves “noots”) simply claim that nootropics grease the cognitive wheels and allow the brain to work “cleanly” and for longer periods of time.
The frightening symptoms of dementia begin with mild memory loss. But it doesn’t have to be that way. You don’t have to accept declining memory as a natural part of getting older. Did you know that over 36 million people worldwide currently suffer from dementia? With the aging baby boomer population, that number is only going to explode.
If you are over the age of 40, you have an almost 1 in 2 chance of developing dementia, according to the World Health Organization. And if your memory is already failing you, you need to act today or you risk getting worse with age.
The distinguished director of the UCLA Memory Clinic, Dr. Gary Small says, “The only cure for Alzheimer’s is prevention.” More money is spent on brain research today than on cancer research. There are literally thousands of scientific studies proving that it all starts with a healthy brain.
Is it possible to naturally give your brain exactly what it needs so it can rid itself of toxins and perform at its best? Fortunately, the answer is YES! dr Small insists that you can create new neural pathways and alter your brain activity at a biochemical level. A healthy brain = a healthy body.
There are a number of brain healthy foods that you need to eat every day, but to make it easy for you here is a list.
BRAIN SUPER FOODS: Vitamin B-12, Olive Oil, Garlic, Peas, Green Tea, Kale, Blueberries, Nuts & Seeds, Oily Fish such as Salmon, Trout, Mackerel, Herring, Sardines & Kippers, Tomatoes, Pumpkin Seeds, Blackcurrant, and Broccoli Sage.
Eating just the right foods in just the right proportions would take a tremendous amount of effort. This led to the development of the study of nootropics, or “smart supplements” as they are commonly known. These are brain supplements that help your memory, focus and overall brain health.
A well-known researcher states that he has read over 252 research studies on nootropics. He found that people who used it saw an improvement in their memory of over 20% in just 20 days. He discovered that there are over 50 products on the market claiming to help your memory.
There are now thousands of clinical studies on how to improve your memory, reduce your risk of dementia and live a better life today. The problem is finding a single supplement that has all the right ingredients, let alone one that has the right doses that support the clinical studies. Some say the supplement industry skimps on quality.
The US National Library of Medicine reports that about 40% of people age 65 and older have age-related memory impairment. That means you have a little less than a 1 in 2 chance that your memory is failing you simply because of your age, not to mention stress, lack of sleep, diet, genetics, and the list goes on. What can you do about it?
Think stopping your memory decline, preventing the bizarre and frightening onset of dementia, and staying more alert and focused… knowing that your mind and memory are getting all the support they need is a worthwhile endeavor require? ? As the field of nootropics burgeons, taking the time to evaluate the “smart supplements” available today seems like a worthwhile endeavor.
Thanks to Curney Parker