Contributed by: Rachana Arya
introduction
One of the most common diseases in society is acid reflux. Also known as hyperacidity, it affects people of all ages, social backgrounds and communities. It is a medical disorder that refers to a combination of symptoms caused by the stomach glands producing excessive buildup of hydrochloric acid in the stomach during digestion. Acid reflux can have a negative impact on your quality of life. It can also make it difficult to fall asleep. It can force you to eat at certain times of the day and avoid foods that you would normally enjoy.
Let’s examine some common questions about this uncomfortable condition.
FAQ # 1: What are the causes of acid reflux?
Some of the factors that lead to acidosis are:
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- Bad eating habits
- Irregular meal times
- Stress and anxiety
- Obesity
- Eating spicy, fried, and junk foods
- Excessive consumption of beverages containing caffeine
- Physical inactivity
- Go to bed right after eating
- Smoking and Alcohol abuse
- Continued use of certain medications
- Disturbed sleep rhythm
FAQ # 2: What are the symptoms of acid reflux?
Some of the signs and symptoms of acid reflux are:
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- heartburn
- Bitter or sour belching
- Eructation
- Nausea and vomiting
- Sore throat
- Aversion to food
- Slight chest pain
- flatulence
- Flatulence
FAQ # 3: How can I cure acidosis?
If you have acid reflux frequently, here are some things to try:
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- Eat sparingly and slowly
- Avoid Sharp, salty, oily and sour food
- Avoid the consumption of chilli, cinnamon, cloves, mustard, garam masala powder
- Do not drink carbonated beverages
- Stay awake after you eat
- Don’t move too fast
- Sleep on the slope
- Lose weight when advisable
- stop smoking
- Avoid stress by following mental relaxation techniques
FAQ # 4: Is Milk Good For Acid?
While the protein and calcium in skimmed milk can help buffer stomach acid, whole milk can make heartburn worse. However, you can experiment with low-fat or skimmed milk, or even switch to a milk substitute if you wish.
FAQ # 5: Is Hot Water Good For Acid?
Nothing beats a warm cup of water to dissolve and disperse food that your body may have had a hard time digesting. It also helps digest food by providing energy to the digestive tract and making digestion easier. If you have stomach problems such as constipation or over-acidity, it is recommended that you continue to drink warm water for immediate relief.
FAQ # 6: Should I see a doctor for acid reflux?
If you have acid reflux symptoms two or more times a week, or if the symptoms are seriously affecting your life, this is a big red flag. In most cases, reaching for an antacid every other week is best to see a doctor.
FAQ # 7: Can reflux disease be treated with a change in diet?
One of the most effective ways to treat reflux disease is to eat the right foods and avoid the foods and drinks that cause symptoms. Some dietary changes that can be very helpful in relieving acid reflux and its symptoms include:
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- Avoid spicy foods that are high in fat
- Eat small and frequent meals
- Eat a balanced and nutritious diet
- Regular meal patterns and times
- Restricting the consumption of carbonated beverages
FAQ # 8: Can Lifestyle Changes Treat Reflux Disease?
Some lifestyle changes are said to be very helpful in relieving acid reflux and its symptoms, including:
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- Maintain a healthy weight
- Avoid tight-fitting clothing – especially around the stomach
- Raise the head of your bed
- Be physically active
- Make sure you have a proper sleep pattern
- Limiting alcohol consumption
- Stop smoking
FAQ No. 9: Can medication be used to treat reflux disease?
Acid reflux can usually be treated with over-the-counter (OTC) heartburn / acid indigestion. These antacids help neutralize excess stomach acid and tame acidity.
FAQ No. 10: Can Acid Reflux Cause Health Problems?
While acid reflux is not dangerous or serious in and of itself, it can interfere with your daily eating and sleeping habits and make life uncomfortable. In addition, long-term acidification can lead to serious health problems, such as: Esophagitis, Ulcers, dyspepsia, heartburn, gastric inflammation, gastric ulcers, and Barrett’s esophagus.
FAQ # 11: Is there a cure for acid reflux in Ayurveda?
Several Ayurvedic herbs have amazing properties for combating acidity. These herbs are loaded with antioxidants and anti-inflammatory properties to help calm acid secretion in the stomach and treat all types of digestive ailments.
FAQ # 12: Is there an acid test?
The stomach acid test is a test to determine the amount of acid in the stomach. It also determines the acidity of the stomach contents.
Final thoughts
As the saying goes, “prevention is better than cure”, it is always a good idea to avoid all causal elements of acid reflux that are “hurry, worry, and curry”.
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Reference: blog.healthians.com
